Potassium in Foods View

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Turkey, fryer-roasters, meat and skin, cooked, roasted

Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised

Pork, cured, ham — water added, rump, bone-in, separable lean only, heated, roasted

Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)

Nuts, coconut water (liquid from coconuts)

Mollusks, abalone, mixed species, raw

Broadbeans, immature seeds, raw

Cheese spread, American or Cheddar cheese base, reduced fat

Tamales, masa and pork filling (Hopi)

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

Fish, whiting, mixed species, raw

Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4″ fat, choice, raw

Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only

Chicken, broilers or fryers, drumstick, meat only, cooked, fried

Duck, wild, meat and skin, raw

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Turkey, all classes, light meat, cooked, roasted

Turkey, back, from whole bird, meat only, with added solution, roasted