Values are reported as g per 100 g food. NV, no value. NA, not applicable.
Nuts, chestnuts, European, raw, peeled
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Chicken, broilers or fryers, drumstick, meat only, cooked, fried
Pork, cured, ham, center slice, country-style, separable lean only, raw
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Fish, herring, Pacific, raw
Fish, sablefish, raw
Bread, Boston brown, canned
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled