Values are reported as g per 100 g food. NV, no value. NA, not applicable.
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Veal, variety meats and by-products, heart, cooked, braised
Beef, chuck for stew, separable lean and fat, select, cooked, braised
Beef, chuck for stew, separable lean and fat, select, cooked, braised
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Fish, tuna, white, canned in oil, drained solids
Fish, tuna, white, canned in oil, without salt, drained solids
Veal, shoulder, blade, separable lean and fat, cooked, roasted
Chicken, broilers or fryers, light meat, meat and skin, raw
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw