Choline in Foods View

Beef, ground, 75% lean meat/ 25% fat, raw

Fish, halibut, raw, with skin (Alaska Native)

Fast foods, chicken tenders

Burrito, beef and bean, microwaved

Edamame, frozen, unprepared

Bologna, chicken, turkey, pork

Turkey sausage, fresh, raw

Spices, turmeric, ground

Chicken nuggets, frozen, (cooked)

Oat flour, whole grain

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Cookies, graham crackers, plain or honey (includes cinnamon)

Nuts, pine nuts, dried

Buckwheat groats, roasted, dry

Pork sausage, fresh, raw

Frankfurter, chicken

Babyfood, meat, veal, junior

Fast foods, chicken, breaded and fried, boneless pieces, plain

Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds

Crackers, cheese, sandwich-type with peanut butter filling