Choline in Foods View

Frozen chicken nuggets (uncooked)

Spaghetti, cooked, enriched, without added salt

Fast foods, cheeseburger, large, double patty, with condiments and vegetables

Chicken tenders, frozen, (cooked)

Seeds, pumpkin and squash seed kernels, roasted, with salt added

Crackers, cheese, sandwich-type with cheese filling

Bread, french or vienna (includes sourdough)

Peanut butter, chunk style, with salt

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

Bologna, chicken, pork, beef

Beef, ground, 80% lean meat/ 20% fat, raw

Fish, tilapia, raw

Babyfood, meat, lamb, junior

Fast foods, chicken fillet sandwich, plain

Bread, whole-wheat, commercially prepared

Edamame, frozen, prepared

Beef sausage, fresh, cooked

Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked

Crackers, standard snack-type, regular

Pork, pickled pork hocks