Choline in Foods View

Pork, cured, ham — water added, whole, boneless, separable lean only, unheated

Fast foods, fried chicken sandwich

Snacks, pretzels, hard, plain, salted

Chicken, broilers or fryers, wing, meat only, cooked, rotisserie

Chicken, broilers or fryers, meat only, raw

Beef, grass-fed, ground, raw

Nuts, pistachio nuts, dry roasted, with salt added

Pork, fresh, ground, raw

Bologna, chicken, pork

Beef, ground, 90% lean meat/ 10% fat, raw

Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie

Beef, grass-fed, short loin, top loin, separable lean only, 0″, trim, raw

Muffins, blueberry, commercially prepared

Wheat flour, white, all purpose, enriched, bleached

Chicken, broilers or fryers, meat and skin, cooked, roasted

Pork sausage, fresh, cooked

Turkey sausage, fresh, cooked

Nuts, cashew nuts, oil roasted, with salt added

Fast foods, english muffin with bacon, egg and cheese

Doughnuts, cake-type, plain (includes un-sugared, old-fashioned)