Choline in Foods View

Fast foods, bagel with breakfast steak, egg, cheese and condiments

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat

Cereals ready-to-eat, Honey Puffed KASHI by KELLOGG

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

Beef, ground, 90% lean meat/ 10% fat, patty, cooked, broiled

Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie BBQ

Chicken, wings, frozen, barbecue flavored, glazed, conventional

Chicken, wings, frozen, barbecue flavored, glazed, microwaved

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Pork, cured, ham — water added, rump, bone-in, separable lean only, heated, roasted

Beef, ground, 80% lean meat/ 20% fat, patty, cooked, broiled

Beef, ground, 85% lean meat/ 15% fat, patty, cooked, broiled

Beans, navy, mature seeds, raw

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Beef, ground, 75% lean meat/ 25% fat, patty, cooked, broiled

Beef, ground, 70% lean meat/ 30% fat, patty, cooked, broiled

Soy protein powder, dietary supplement, cholesterol free, low fat enriched with vitamins

Fish, salmon, sockeye, canned, drained solids with bone

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, choice, raw