Choline in Foods View

Seeds, sunflower seed kernels, dried

Fish, salmon, red, canned, bones removed (Alaska Native)

Pork, fresh, loin, tenderloin, separable lean only, raw

Chicken, broilers and fryers, meat only, roasted

Turkey, gizzard, all classes, cooked, simmered

Pork, cured, ham — water added, slice, boneless, separable lean only, heated, pan-broil

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

Seeds, flaxseed

Fish, salmon, Atlantic, farmed, raw

Chicken, wings, frozen, barbecue flavored, glazed, raw

Fast foods, hamburger, large double patty with condiments and vegetables

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Seal, bearded (oogruk), meat, raw (Alaska Native)

Bulgur wheat, cooked

Crackers, wheat, regular

Pork, cured, ham — water added, whole, boneless, separable lean only, heated, roasted

Beef, ground, 95% lean meat/ 5% fat, raw

Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie BBQ

Fish, fish portions and sticks, frozen, preheated