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Broccoli raab, raw
Fast foods, potatoes, hashed brown
Cabbage, red, raw
Milk, nonfat, fluid, with added vitamin A (fat free skim)
Beef stew, canned entrée
Cereals ready-to-eat, RALSTON Corn Biscuits
Alcoholic beverage, beer, regular
Milk, reduced fat fluid, 2% milk fat, with added vitamin A
Figs, dried, uncooked
Yogurt, fruit variety, nonfat
Asparagus, raw
Cheese, swiss
Cheese, cottage, lowfat, 2% milk fat
Ice creams, vanilla and sherbet, orange
Potatoes, red, flesh and skin, raw
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Yogurt, plain, low fat, 12 grams protein per 8 ounce
Soup, tomato, canned, condensed
Cream, half and half, fat free
Snacks, popcorn, oil popped
