Choline in Foods View

Raisins, seedless

Potatoes, white, flesh and skin, raw

Squash, winter, all varieties, cooked, baked without salt

Canola oil margarine

Puddings, chocolate, ready-to-eat

Tomato products, canned, sauce

sauerkraut, canned, solids and liquids

Dates, medjool

Plums, dried, (prunes), uncooked

Seeds, psyllium seed, husk powder ( dietary fiber supplement)

Rice, brown, long-grain, cooked

Wild raspberries

Squash, summer zucchini, includes skin, cooked, boiled, drained, without salt

Lettuce, cos or romaine, raw

Tangerines, (mandarin oranges), raw

Bananas, raw

Jams and preserves, includes fruit spreads

Margarine, vegetable oil spread, 60% fat, tub/bottle

Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES

Spices, poppy seed