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Mastering Nutrition episode 19 is a recording of the 07/12/16 Facebook Live event, "As Chris Masterjohn, PhD, Anything About Health, Fitness, and Nutrition"

Mastering Nutrition Episode 19: You Asked Me Anything About Health, Fitness, and Nutrition, Facebook Live, 07/12/16

This episode is a recording of the Facebook Live event, “Ask Chris Masterjohn, PhD, Anything About Health, Fitness, and Nutrition” that originally aired on Tuesday, July 12, at 5:00 PM eastern time. You can watch it as a video, stream or download it as a podcast, or even read the transcript. Here is the video: …

Chris Masterjohn PhD., talks about Dietary Management of Heterozygous Familial Hypercholesterolemia (HeFH)

Mastering Nutrition Episode 16: Dietary Management of Heterozygous Familial Hypercholesterolemia (HeFH)

In this episode, I discuss dietary management of familial hypercholesterolemia (HeFH). This question was asked on the Facebook Live episode from 06/16/2016, “Ask Chris Masterjohn, PhD Anything About Heart Disease,” but I was unable to get to the question within Facebook’s time limit. Please note that HeFH is a medical issue and the purpose of …

The Facebook Live episode where Chris Masterjohn, PhD, answered questions about saturated fat, polyunsaturated fat, ApoE E4 genetics, carbohydrate, insulin, PCSK9, the LDL receptor, thyroid hormone, blood cholesterol, the total-to-HDL-cholesterol ratio, other blood lipid measurements, prehypertension, and much more.

Mastering Nutrition Episode 15: You Asked Me Anything About Heart Disease, Facebook Live, 06/16/2016

This past Thursday, we all showed up live on Facebook so you could ask me anything about heart disease. Here’s the video, and the audio recording as a podcast.  Don’t forget this Saturday at 2:00 PM eastern time you can show up live again to ask me anything about methylation! Here is the full schedule …

My Paleo f(x) presentation was on using fat-soluble vitamins to optimize sex hormones, but I also discussed the importance of body fat and carbohydrate intake for fertility and in this podcast I also discuss why using a low-carbohydrate diet to treat type 1 diabetes could negatively affect thyroid hormone and sex hormones.

Mastering Nutrition Episode 11: Paleo f(x) Grab Bag: Carbs, Sex Hormones, Type 1 Diabetes, and More

In this episode, I discuss some important insights from my Paleo f(x) talk and audience responses to it, including the potential dangers of treating type 1 diabetes with a low-carb diet, the importance of carbs and body fat for fertility and sex hormones, and why some people might have a great sex hormone profile on …

Sugar is the Ultimate Antioxidant and Insulin Will Make You Younger

No, I don’t mean that ironically. A little hyperbolic? A little, but not ironic. This is my new Examine.Com Research Digest Editorial about some underappreciated benefits of glucose and insulin. The Research Digest costs money, but as a member of my audience you can read my editorial and also get a sneak peak at the …

Dr. Chris Masterjohn talks about Why "Glycation" Is a Bad Reason to Restrict Carbs

Mastering Nutrition Episode 6: Why “Glycation” Is a Bad Reason to Restrict Carbs

In this episode, I respond to a listener’s question about whether glycation is a good argument against a high-carbohydrate diet. I agree that we should avoid refined carbs and empty calories, but in this episode I describe why “glycation” is really a misnomer and why carbohydrate is actually likely to protect against glycation. Listen on …