Part 2 of how NUTRITION has a HUGE impact on your BRAIN! Everything in your brain is something you ate, something you made from something you ate, or, in a few cases, something your mother ate. Nutrition impacts your mental and emotional health, the function of your five senses, and your conscious and unconscious control …
Will collagen supplements bonk your serotonin and make you depressed or anxious? Tune in for my response to an article that Trudy Scott, author of The Anti-Anxiety Food Solution, wrote about this over at “Every Woman Over 29” blog. How to watch it: Watch it on Facebook . Watch it on YouTu be. Listen to the Audio. How to …
Here are 5 ways to help resolve chronic pain: managing inflammation, reducing acidity, magnesium, glycine, and GABA. Tune in for more details! How to watch it: Watch it on Facebook . Watch it on YouTu be. Listen to the Audio. How to share it and show it love: Share it on Facebook. Give it a thumbs up on YouTube. Like it on Instagram. Retweet it on Twitter. This …
Nutrition has a HUGE impact on your brain! Everything in your brain is something you ate, something you made from something you ate, or, in a few cases, something your mother ate. Nutrition impacts your mental and emotional health, the function of your five senses, and your conscious and unconscious control over your body movements. …
Here are 3 ways to clear stubborn inflammation: managing your fatty acids, taking a new supplement that jump-starts the resolution process, or going with the aspirin protocol from a few episodes ago. Tune in for the details! How to watch it: Watch it on Facebook . Watch it on YouTu be. Listen to the Audio. How to share it …
Should you care about your omega-6/omega-3 ratio? The short answer is, no, not unless you’re vegan or eat a diet that doesn’t contain liver, egg yolks, and fish. Nevertheless, blood testing for arachidonic acid, EPA, and DHA levels can be useful and can guide dietary choices to improve the levels of these fatty acids. Still, …
Ladies, do you gain a lot of weight around your period? Here’s how daily supplementation with the right forms of magnesium and B6, as well as targeted use of a low-salt, high-potassium diet around your period with herbal diuretics and just the right dose of dark chocolate can help. Tune in to learn more! How …
Most over-the-counter anti-inflammatory drugs carry a risk of causing food intolerances and chronic, low-grade inflammation. Aspirin is an exception. But this is why it’s best taken with bicarbonate and glycine. IMPORTANT NOTE: Give 30-60 minutes between any dose of bicarbonate and aspirin to avoid hurting your stomach. Tune in to learn more! How to watch …