Values are reported as μg/100g food for solids or μg/100 ml food for liquids.
Yogurt (plain)
Cabbages (boiled)
Olive Oil
Black Gram Sprouts (boiled)
Pan-fried Beef Liver
Raw Antelope Milk
Raw Beef Liver
Mackerel
Raw Cow Milk
Salmon Roe (average of two samples)
1% Milk
Eggs (white, fresh, raw)
Margarine
Fish Sandwich
Salmon, Raw, Alaska Wild (coho, sockeye, chum, and king)
Pork Liver
Buttermilk
Pike-perch Fish
Plaice
Blue Ice Fermented Cod Liver Oil (average of two samples)