Note: You can watch my presentation based on this research from the 2021 Ancestral Health Symposium here, watch a much longer video that covers missing slides and answers questions about the talk here, download a PDF of my slides here, and see a short list of minor corrections to the presentation in note 1.
In a rush? Skip to the conclusions here.
At the beginning of the COVID-19 pandemic, we already knew that vitamin D helps reduce the risk of respiratory infections, especially when given to people who are deficient.1 We also knew that it helps us make antimicrobial peptides, and that it simultaneously boosts our immune system’s ability to fight viruses and bacteria while dampening the excessive or dysfunctional activities of our immune system that can lead to autoimmune disease.2
Nevertheless, it didn’t automatically follow from this that vitamin D would reduce the risk of COVID-19. Viruses regularly hijack good things within our bodies to use them against us. It is therefore entirely possible a virus could hijack things made with the help of vitamin D and use those things against us.
One of the very first things we learned about SARS-CoV-2, the virus that causes COVID-19, is that it enters human cells by binding to a human protein known as ACE2.3 From the perspective of human physiology, ACE2 is an enzyme that supports healthy blood pressure, cardiovascular function, and respiratory function.4 From the perspective of the virus, ACE2 is a “receptor” that it can use as an easily opened door, allowing it to enter our cells. This is a great example of the virus hijacking something that is very health-promoting in order to cause disease.
Binding to ACE2 is a property that SARS-CoV-2 shares with only two other coronaviruses — the first SARS virus5 and human coronavirus NL63,6 a virus that mainly infects children and immunocompromised people7 — but not with the coronaviruses8,9 or rhinoviruses10 that cause the common cold, and not with the viruses that cause the flu.11 Animal studies prior to the pandemic had generally shown that vitamin D increases the amount of ACE2 on the cell surface,12–14 (note 2) raising the concern that vitamin D could make it easier for the virus to enter our cells. Moreover, since most viruses that cause respiratory infections do not use ACE2 to get into cells, this raised the possibility that the existing research showing vitamin D protects against respiratory infections may not apply to COVID-19.
Because of this, my initial response to the ACE2 research in March of 2020 was to urge caution against supplementing with vitamin D. I wrote that we should continue to get sunshine and eat vitamin D-rich foods, such as fatty fish, but should avoid supplementing or at least limit supplements to 1700 IU per day.
Others, such as Dr. Rhonda Patrick of Found my Fitness, argued in April of 2020 that vitamin D’s ability to raise ACE2 might actually make COVID-19 less severe, since ACE2 protects against lung damage. My response to this was to point out that a moderate increase in ACE2 might offer moderate protection against lung injury, but since viruses grow exponentially, the same moderate increase in ACE2 might lead to an exponential increase in viral load.
Dr. Patrick also pointed out circumstantial evidence that poor vitamin D status contributed to severity: COVID-19 hospitalization rates were higher in obese people, African Americans, Somali immigrants in Sweden, and older people, all of whom have lower vitamin D status. While vitamin D is a plausible way to tie these together, I pointed out that other factors, such as hypertension, could explain the cluster just as well. Thus, the circumstantial evidence at that time was relatively easy to dismiss.
Things slowly began to change toward the end of April, 2020. At a country level, COVID-19 mortality was associated with northern latitudes where it is more difficult to get vitamin D from the sun.15 On April 23 and April 29, the first two studies emerged from South and Southeast Asia tying low vitamin D status in individual COVID-19 patients to more severe disease and greater mortality.16,17
Additional ways that vitamin D could protect against the disease were also becoming more clear over time. Low lymphocytes, high neutrophils, and high levels of interleukin-6 emerged as key predictors of poor outcomes,18–24 and existing research suggested vitamin D had the potential to help with all three.25–29
As more and more research emerged, in a series of posts, I slowly began to change my mind and become convinced that vitamin D is effective against COVID-19, possibly dramatically so.
Unfortunately, the first three studies directly tying the vitamin D status of individual patients to COVID-19 outcomes, all from South or Southeast Asia and all originally published between April 23 and May 5, 2020, have since been retracted, with no explanation why.16,17,30 In fact, there is reason to doubt that the authors of the second paper, which came out of Indonesia, even exist. In July of 2020, a group of Indonesian physicians and medical professors claimed to look everywhere within the Indonesian medical system without ever finding these authors.31 They lamented that this potentially fraudulent paper created an “infodemic” of “misinformation” about the supposedly helpful effects of vitamin D that had spread like wildfire on Twitter and Reddit.
Fast forward to August of 2021,(note 3) and these retracted papers are just three drops in what is quickly becoming an ocean of legitimate research. There are now 98 observational studies,32–129 6 published randomized controlled trials,130–135 and dozens more randomized controlled trials that are registered and are either not yet started, underway, or completed but not yet published.
Let us now take a look at what that research has found, starting with the observational studies.
Observational Studies: The Pooled Results
The pooled results of the observational studies136–138 suggest that people with vitamin D deficiency have somewhere between a 2-fold and 5-fold increased odds of getting infected with COVID-19, having a severe case, and dying.
Click here for a much more detailed look at the pooled data.
Correlation does not necessarily mean causation. These data do not tell us that poor vitamin D status causes poor COVID-19 outcomes. They don’t, on their own, tell us that maintaining good vitamin D status prevents poor COVID-19 outcomes. To look at that, we need to look at the randomized controlled trials. Before we do that, however, there are important insights we can glean by looking at specific observational studies.
The Association Is Similar in Children
Studies done specifically in pediatric cases show that children are five times more likely to have a severe case if they are deficient in vitamin D.139
Population-Level Vitamin D Status Explains Global Disparities in COVID-19 Outcomes
Studies that look at predictors and outcomes in populations rather than individuals are called ecological studies.
Since COVID-19 and any other disease occurs in individuals rather than populations, these are among the worst types of studies to try to understand cause and effect. However, since population characteristics determine how well infectious diseases spread, ecological studies are interesting: if poor vitamin D status within a population leads to a higher infection rate in that population, it could be because more vulnerable people make the virus spread more easily. Moreover, from a public health perspective, if countries with high rates of vitamin D deficiency have worse outcomes, policymakers should consider efforts to reduce vitamin D deficiency as a means of fighting the pandemic.
The results of all nine studies are summarized in the table below:
The one study that did not find an association pooled together rates of deficiency that were defined in some countries as <12 ng/mL and in other countries as <20 ng/mL.115 This caused a serious loss of precision by defining deficiency in different ways for different countries.
The three studies that used the mean vitamin D status of a population rather than the prevalence of deficiency64,112,114 arrived at some of the lowest estimates. Mean vitamin D status is not a very good metric, because it is the people who are deficient who are at the highest risk, and a country can have good mean vitamin D status despite a high prevalence of deficiency simply by having a lot of people with high vitamin D status that bring up the average.
Of the eight studies that found an association, those with the highest estimates either defined vitamin D deficiency by the more stringent 10 ng/mL cutoff,63 considered four different categories of vitamin D cutoffs separately while controlling for life expectancy,110 or controlled for age and obesity.111
Since the studies that had greater precision and controlled for other key drivers of COVID-19 mortality came to the highest estimates, it seems that the higher estimates are probably more accurate, and that population-level vitamin D status may explain up to 58% of the variation in infection rates and is likely to explain about 60% of the variation in mortality rates remaining after age, life expectancy, and obesity rates are taken into account.
Blood Levels: Where is the Danger Zone?
When looking for a good biomarker, we want it to be sensitive and specific. Sensitivity refers to our ability to avoid false negatives: we want to find as many of the people who are going to have a severe case or die as we can. Specificity refers to our ability to avoid false positives: we want to avoid telling people they are going to get a severe case or die when they won’t. Studies that perform these analyses look for a cutoff for vitamin D status that optimizes for the balance of these two characteristics: where do we get the most sensitivity without sacrificing too much specificity, and the most specificity without sacrificing too much sensitivity?
These studies arrived at cutoffs between 9 ng/mL and 25 ng/mL.
Sensitivity ranged 59-82% and specificity ranged 56-72%. So, vitamin D status will correctly predict the risk of severity or death in roughly half to two-thirds of cases.
These cutoffs don’t represent the point at which you are fine as long as you stay above them. They represent the real danger zone, where you can predict that someone has a pretty decent chance of having a severe case if they get infected, or of dying if they develop a severe case.
9-25 ng/mL is a pretty broad range of cutoffs. We need more of these types of studies to more precisely identify the top of the danger zone. However, if the top of the danger zone seems to lie somewhere between 9 and 25 ng/mL, then caution warrants assuming that 25 ng/mL may represent the high end of the danger zone and steering clear of it by maintaining vitamin D status considerably higher than this.
As it stands, the bottom of the normal range is already 30 ng/mL. So, just staying in the normal range keeps us away from the danger zone.
What About 40-60 ng/mL or Even Higher?
Very few people in most of these studies have vitamin D status higher than 40 ng/mL.
One incredible exception is a study of every Quest Diagnostics patient in the United States who had vitamin D status measured in the year leading up to the pandemic and had at least one COVID test.74 Although this study was retrospective, the vitamin D status came before the COVID tests, and if people had multiple COVID tests they were counted as infected if any one of them turned up positive. This allowed us to go back in time and essentially look forward to see the vitamin D status predicting the future risk of infection.
This study had 191,779 subjects, including 4,016 people with 55-59 ng/mL and 8,305 people with greater than 60 ng/mL. Infection risk was almost 13% in those with the lowest vitamin D status and around 6% in those with the highest. For every 1 ng/mL of vitamin D status, the relative risk of infection went down 2%, and it bottomed out around 55 ng/mL. After controlling for age, sex, race, latitude, and the season of the vitamin D measurement, vitamin D status explained 96% of the remaining risk of getting infected.
This study suggests that 50-60 ng/mL is the best range to be in to have the lowest infection risk.
Nevertheless, just as infection risk remains 6% in this range, being in this range does not guarantee anyone will not wind up in the hospital or even die.
One study in Germany62 had seven patients with vitamin D status over 45 ng/mL, and five of them were hospitalized.
Another study of hospitalized patients in the UK106 had about seven patients in the 40-60 ng/mL range. They, like everyone else in the study, were hospitalized, although none of them went to the ICU.
Between March 1 and May 8 of 2020, during the peak of the pandemic in New York City, 25% of patients admitted to the Mount Sinai Health System — about 65 patients — had vitamin D status over 40 ng/mL, and roughly 30% of them died.107
A study of hospitalized patients in Iran85 provided a vague hint that risk may actually increase when vitamin D is in the toxic range: although only seven patients had vitamin D status over 100 ng/mL, two of them died, bringing their mortality rate (29%) closer to the patients with less than 10 ng/mL (36%) than to those with 10-100 ng/mL (19%). Due to the small number of people in this range, these results are not statistically significant, but they urge caution to stay out of the toxic range, something good to do anyway.
Overall, these studies support maintaining vitamin D status in the 50-60 ng/mL range to achieve the lowest risk of infection, but not regarding this as any kind of panacea that can guarantee a mild or non-fatal case.
The Importance of Measuring Parathyroid Hormone (PTH) and Calcitriol
There are three major vitamin D-related markers we want to look at in the blood:
- 25(OH)D is a marker of the supply of vitamin D, and is what I have been referring to above as “vitamin D status.”
- Calcitriol acts on the vitamin D receptor (VDR) within our cells to regulate the expression of our genes, and it reflects the biological activity of vitamin D.
- Elevated parathyroid hormone (PTH) is the signal that our body perceives the biological activity of vitamin D as deficient.
We may be able to create a fourth:
- 25(OH)D does, contrary to most reviews and textbooks, activate the vitamin D receptor and carry out biological activity just like calcitriol; it is less powerful, but it is present in higher concentrations.140,141 As we learn more about the relative biological activities of each of these compounds, we may be able to create a “biological activity” index from their respective concentrations in the blood.
Click here for a brief introduction to these markers if you are unfamiliar with them.
Two studies103,129 emphasize the importance of measuring PTH and calcitriol. These studies cast doubt on how easily we can interpret all the other studies in which these two markers were not measured.
In 348 patients hospitalized in Italy,103 those with 25(OH)D less than 12 ng/mL and normal PTH did not have any higher risk of hypoxemic respiratory failure. In fact, they had a slightly lower risk that was not statistically significant. Those with elevated PTH had an increased risk, however, and those who had increased PTH and D less than 12 ng/mL had the highest risk of all:
Although the slightly lower risk of the patients with normal PTH and D less than 12 ng/mL (second bar compared to fourth bar) is not statistically significant and we should place no serious confidence in it, could it be that their 25(OH)D levels were a little lower because they were converting more of it to calcitriol, gaining higher biological activity, and that this is why their PTH was normal? If so, their slightly lower risk may reflect their immune system’s slightly greater access to biologically active vitamin D.
Indeed, the second study emphasizes the importance of calcitriol over 25(OH)D. In 26 patients within a German ICU,129 25(OH)D had no relationship to any markers of severity except that those with adequate levels had higher concentrations of plasmablasts, which are cells that are on their way to become antibody-producing B cells. However, patients with low calcitriol levels had worse transfer of oxygen from their lungs to their blood, faster deteriorating health on an index used to predict the risk of death, and required longer periods of time on mechanical ventilation.
These two studies emphasize three important points:
- In studies that fail to find a relationship with 25(OH)D, measuring PTH and calcitriol may reveal a central importance of vitamin D metabolism that would otherwise be overlooked.
- While some portion of having high 25(OH)D reflects having good vitamin D supply, we can never be certain what portion of it reflects poor synthesis of calcitriol. This by itself could explain why some people with high levels of 25(OH)D still wind up dying of COVID-19 even though the bulk of people with higher levels have a greatly reduced risk.
- What we should actually be looking for is biological vitamin D activity, and this is probably best represented by some kind of index we need to develop from a calculation of both the 25(OH)D and the calcitriol, and by measuring PTH, which reflects the body’s own perception of whether the biological vitamin D activity is adequate.
Having COVID-19 Depletes Vitamin D Status
Two studies suggest that having COVID-19 itself depletes vitamin D status:
- Among a series of Spanish ICU patients,108 the proportion of patients with 25(OH)D greater than 20 ng/mL dropped five-fold from 17.6% to 3.2% after just three days of being in the ICU.
- In a subset of patients hospitalized in Italy who had a record of pre-COVID vitamin D status,103 mean 25(OH)D dropped 42% from 21 ng/mL to 12 ng/mL by the time they were admitted to the hospital.
This is not surprising. Vitamin D has been known for years to be a negative acute phase reactant,142 which means that 25(OH)D declines acutely in response to the onset of inflammation.
Is this an argument against protective causality?
Not at all!
The reason 25(OH)D declines during the onset of inflammation is because it is used to activate immune cells to mount a response against infection.
The fact that 25(OH)D drops in response to inflammation does raise the possibility that low vitamin D is the effect of poor COVID-19 outcomes rather than the cause, but it does nothing more than that. It isn’t an argument against vitamin D being the cause of poor COVID-19 outcomes. These two possibilities are not mutually exclusive. In fact, they are both completely compatible with each other and with a central role for vitamin D in protecting against COVID-19: low vitamin D status means less vitamin D available for the immune response, and yet the immune response uses up whatever vitamin D is available, making it even lower. Indeed, we know from the Quest Diagnostics study of almost 200,000 people74 that poor vitamin D status in the year before the pandemic is associated with a greater risk of infection during the pandemic.
Nevertheless, to truly address cause-and-effect relationships, we must turn to the randomized controlled trials.
The Two Most Important RCTs: Entrenas-Castillo (Spain) and Murai (Brazil)
Randomized controlled trials (RCTs) are the most important type of evidence to review when asking the question of whether improvements in vitamin D status cause protection against COVID-19. Since participants are allocated to vitamin D treatment or control randomly, the better vitamin D status of the treatment group cannot be said to be caused by better COVID-19 outcomes, or by confounding factors that correlate with people’s beliefs, choices, and behaviors. Additionally, since participants are allocated randomly, confounding factors that may alter COVID-19 outcomes unrelated to vitamin D should be roughly evenly distributed between the groups, especially if the trial is large.
The Cochrane Library’s “living systematic review” of vitamin D and COVID-19 RCTs143 will likely indefinitely remain the most important analysis of this evidence in the peer-reviewed literature. It is called a “living” review because it aims to be updated and republished any time that new RCTs might change the basic conclusions.
The most recent edition of this review was published in May, and it included three RCTs.130–132 One of them from Northern India looked at the effect of vitamin D on the ability of mild and asymptomatic cases to clear the virus within three weeks.132 Since the primary endpoints of the Cochrane review are mortality, hospital admissions, disease severity, and quality of life, this paper was discussed briefly but largely ignored in favor of the other two trials done in hospitalized patients.
Thus, the current incarnation of the Cochrane review is a showdown between two trials:
- The Entrenas-Castillo trial130 was done in Spain and tested the effect of oral 25(OH)D on ICU admissions and mortality.
- The Murai trial131 was done in Brazil and studied the effect of oral vitamin D on length of hospital stay, ICU admissions, and mortality.
These two trials used very different approaches:
- The Entrenas-Castillo group treated 76 patients with the standard of care at the time (azithromycin, hydroxychloroquine, and, if needed, a broad-spectrum antibiotic) and randomized them to treatment with 25(OH)D or control. 25(OH)D in an oral preparation is known as calcifediol. The treatment was 0.532 mg the first day, and 0.266 mg on days 3 and 7, and once a week thereafter. This bypasses the need for the liver to convert vitamin D to 25(OH)D so it is not the same as giving oral vitamin D. However, if we were to convert the doses into oral vitamin D equivalents, it would be 106,400 IU on day 1, and 53,200 IU on days 3 and 7 and once a week thereafter. The decision to send people to the ICU was made by a blinded committee, and all data was collected and analyzed by blinded scientists, but control patients were not given placebos and the treating physicians had access to the patient’s electronic health record, where it was recorded if they were in the treatment group.
- The Murai group randomized 240 patients with respiratory distress and/or serious comorbidities to a single dose of 200,000 IU of oral vitamin D or a placebo. It was double-blind.
The two trials also came to very different results:
- In the Entrenas-Castillo trial, 50% of the control group but only 2% of the vitamin D group required ICU treatment. There were 2 deaths in the control group and none in the vitamin D group. Calcifediol treatment reduced the odds of ICU admission by 98% (P<0.001).
- In the Murai trial, there was no effect of vitamin D on the length of hospital stay, ICU admission, or mortality.
Because these two trials are so different in their methodology, the Cochrane group did not pool their data, try to compare and contrast them, or even try to choose between their conflicting results to hold one or the other trial up as more reliable. Instead, it described each of them in detail, and then ran each of them separately through an algorithm designed to determine the risk of bias associated with each trial for the review’s primary endpoints.
The Murai trial was rated as “low risk of bias” for all the main endpoints, while the Entrenas-Castillo trial was rated “of some concerns” for risk of bias for mortality and ICU admissions.
The concern about mortality was that the protocol for the study stated that mortality would be followed up over 28 days, whereas the final paper did not state how long the patients were followed up for. This raised the concern that they might have changed the length of time for which the patients were followed up. Since there were only two deaths in the trial and no statistical analysis could be performed on mortality, however, this ultimately doesn’t impact the conclusions of the trial. The main outcome of the trial is the 98% reduced odds of ICU admission.
The other concern, which did impact ICU admissions, was that the paper reported that some “nonmasked specialists” had access to the list of who was in what treatment group and the paper doesn’t make clear what their role was. This concern makes sense but we must keep in mind that the decisions to send people to the ICU were made by a blinded committee and the data was collected and analyzed by blinded investigators.
There are some very important distinctions between the two trials that are not discussed in the Cochrane review and suggest that the difference in results was due to real biological differences in the treatments rather than in differences in their risk of bias:
- In the Entrenas-Castillo trial, treatment was started on day 7 of symptoms, on the same day as hospital admission, and none of the patients were said to have required oxygen at the start of the trial. They didn’t measure the vitamin D status of their patients, but average vitamin D status in that region of Spain during that time of year is 16 ng/mL. The oral 25(OH)D would maximize blood levels of 25(OH)D within five hours.144
- In the Murai trial, treatment was started on day 10 of symptoms, and on average 1.4 days after hospital admission. Respiratory distress was a major inclusion criterion, and 90% of the patients required oxygen support before vitamin D treatment was started. A single oral dose of 100,000 IU takes five days to maximize blood levels of 25(OH)D.145 This trial used 200,000 IU, which is likely to take even longer. There are also some indications that inflammation impairs the ability of the liver to convert vitamin D to 25(OH)D,146,147 suggesting that these patients would have taken considerably longer than five days to convert the supplement to 25(OH)D since they were suffering from serious inflammation. We know from the study that 25(OH)D was increased at the time of hospital discharge, which was, on average, seven days after the trial started.
Thus, the Entrenas-Castillo trial maximized 25(OH)D on day 7 of symptoms, day 1 of hospital admission, and possibly prior to anyone needing oxygen support. The Murai trial maximized 25(OH)D at some unknown timepoint likely between day 15 and day 17 of symptoms, up to one full week after most of the subjects already needed oxygen support. The success of the Entrenas-Castillo trial and the failure of the Murai trial are thus easily explained by the Entrenas-Castillo trial maximizing 25(OH)D 8-10 days earlier in the course of illness.
Two authors from MIT and Harvard published a mathematical analysis of the Entrenas-Castillo trial148 that provide additional reasons to believe the results are genuine effects of the treatment:
- While the P value was reported in the paper as <0.001, the exact P value is more than 1000 times smaller than this at 0.00000077. This is important because at the time the trial was published, there were 500 other COVID-19 trials registered. Random chance would be expected to cause at least one of these trials to generate spurious results with a P value of 0.002, and could plausibly generate spurious results at a P value of 0.001. However, it is completely implausible that one of these trials would generate spurious results at P=0.00000077.
- Although the trial is small, the chances that comorbidities would be unevenly distributed in a way that would produce the results observed is 1 in 60,000. The large effect size overcomes the small sample size, and this is reflected in the high statistical significance shown by the exceedingly low P value.
- The patients received their treatments as a supply of pills from a nurse. In theory, they could deduce which group they were in by talking to each other and counting the number of pills they were getting, but that seems unlikely to happen very often. The treating physician would be able to see in the electronic health record whether the patient was getting 25(OH)D, which is more plausible. However, in order for this bias to lead to the level of statistical significance found in this study when the genuine results would not have been statistically significant at P<0.05 would require that every one of the patients and doctors figured out who was getting what treatment, and that this led the doctors to supply data to the blinded ICU committee that was so biased that it made them double the rate at which control patients were sent to the ICU and or halve the rate that vitamin D patients were sent there. This seems exceedingly implausible on all counts.
The results of the Entrenas-Castillo trial are strengthened by observational studies of the same protocol applied more broadly in Spanish hospitals:
- When the protocol was authorized at five out of eight hospital wards, among 838 patients treated in the wards, the treatment was associated with 87% fewer ICU admissions and 70% fewer deaths.149
- Among 537 patients in five hospitals, 79 received this treatment and it was associated with 78% fewer deaths.90
Thus, the showdown between the Entrenas-Castillo and Murai trials suggests the Entrenas-Castillo protocol is effective because it raises 25(OH)D rapidly early enough in the course of illness, whereas the Murai trial failed because it raised 25(OH)D only when it was too late.
There are four other RCTs published, none of which are quite as important as these two, but which generally either have little to say, or offer further support for the effect of vitamin D. Before we finish, let’s take a look.
Four More RCTs
The first of these four trials was from Northern India and was included in the Cochrane review although covered in much less detail.132 Forty individuals who tested positive but were asymptomatic or had mild cases were given 60,000 IU per day of oral vitamin D. On day 7, if they achieved 50 ng/mL, the treatment was reduced to once a week. If not, it was continued daily throughout the second week. The treatment tripled the proportion of people who cleared the virus by week 3 from 20.8% to 62.5%.
The other three trials are less impressive.
In 42 mild patients from Mexico,133 10,000 IU per day for 14 days increased mean 25(OH)D from 20.2 to 28.2 ng/mL and the prevalence of people with greater than 20 ng/mL from 18.2% to 31.2%. At day 7, 20% of the controls but none of the vitamin D patients had more than three symptoms.
These results sound good on the surface, but they aren’t very convincing, because the authors asked the same question four different ways: Did they have any symptoms? Did they have more than one? Did they have more than two? Did they have more than 3? Only the more-than-three version was statistically significant and there were actually slightly more people in the vitamin D group who had any symptoms at all. The authors didn’t adjust for making multiple comparisons, so with four questions they basically had a one in five chance of one of them being spuriously statistically significant. While these results aren’t very convincing, the treatment wasn’t very impressive anyway: by the end of the study almost 70% of the treatment group still had 25(OH)D lower than 20 ng/mL!
10,000 IU per day is just not enough without a loading dose if you are trying to raise 25(OH)D very quickly in someone with poor status.
In another trial, 69 Saudi Arabian patients with mild symptoms were randomly assigned to receive either 5,000 IU per day or 1,000 IU per day of vitamin D for two weeks.134 Dry cough resolved 42% faster (6.2 days vs 9.1 days) in the higher-dose group and loss of taste resolved 33% faster (11.4 days vs 16.9 days). As with the previous study, these results are less convincing than they sound at first, but this study is even worse. They looked at 11 different symptoms, didn’t make any adjustments for making so many comparisons, and picked the two that were significant. More to the point, at the end of the study the 25(OH)D was 25 ng/mL in the higher-dose group and 24 ng/mL in the lower-dose group! There is no way on earth 1 ng/mL could have produced a meaningful impact on symptom resolution.
The results of these last two studies suggest that doses between 1,000 IU and 10,000 IU per day are meaningless without a loading dose when you need to raise vitamin D status quickly.
The last trial, published in Nature Scientific Reports,135 randomly assigned 87 subjects in India with mild to moderate illness to 60,000 IU per day of oral vitamin D or control. The dose was continued for eight days for normal-weight subjects and ten days for overweight subjects. 25(OH)D went from 17 to 89 ng/mL. This study purports to show that inflammatory markers associated with poor COVID-19 outcomes — C-reactive protein, lactate dehydrogenase, interleukin-6, ferritin, and the neutrophil-to-lymphocyte ratio — were reduced by vitamin D treatment. However, the vitamin D group had much higher inflammatory markers at baseline, and at the end of the trial, although they were lower than at the beginning, they were still non-significantly higher than in the placebo group.
While this may have reflected a true effect of vitamin D, it is completely indistinguishable from a statistical artifact known as regression to the mean. After physicists discovered that what goes up must come down, statisticians discovered that high numbers tend to come down while low numbers tend to come up, and that really high numbers tend to come down a lot, while really low numbers tend to come up a lot. That is, things that diverge from the mean tend to regress back to the mean. The cure for this is to compare the ending values in an RCT between the treatment and control groups. Since those ending values were not significantly different, this study does not show us anything we can clearly distinguish from chance.
Altogether, these four studies show the following:
- 1,000 IU, 5,000 IU, and 10,000 IU are all relatively useless doses without a loading dose when they are started after someone has become ill.
- 60,000 IU per day might reduce inflammatory markers, although the latter finding is not convincing because the trial failed to evenly distribute inflammatory markers between the two groups at baseline.
- 60,000 IU per day does convincingly speed viral clearance.
None of these four trials are as important as the first two, because they deal with asymptomatic patients or mild to moderate patients and do not look at serious consequences such as hospitalization, ICU admission, or mortality.
Conclusions From the RCTs
Altogether, the Entrenas-Castillo protocol reigns supreme, because it is one out of two trials that examined the impact of vitamin D on serious endpoints in hospitalized patients, and its success can be attributed to the biological superiority of its approach: when someone is seven days into illness, vitamin D deficient, and facing acute inflammation, high-dose oral 25(OH)D is needed to rapidly raise the blood levels.
60,000 IU per day supports more rapid viral clearance in mild and asymptomatic cases, but lower doses have not yet shown any convincing effects.
Interactions With Other Nutrients
None of these studies took into account the interactions vitamin D has with other nutrients, yet these interactions are critical.
In at least some contexts, vitamins A and D cooperate together to support the immune system. Spiesman showed in 1941 that vitamins A and D prevented the common cold when given together, but that each did little on their own.150
Vitamin A itself had become known as the “anti-infective” vitamin in the 1920s,151 and cod liver oil — rich in both vitamins A and D — had been used to treat tuberculosis in the 1800s, and was shown effective against the common cold, bedside fever, and measles in clinical trials performed in the 1920s and 1930s.152 While the early view was that vitamin A was the anti-infective agent within cod liver oil, Spiesman’s later results suggested that vitamins A and D were equally important.
Vitamins A and D cooperate with each other to produce a protein known as MGP that is activated by vitamin K, especially vitamin K2, to protect blood vessels from becoming calcified.153–155 Vitamin A levels are depleted in severe COVID-19 cases,156 and MGP is more poorly activated — suggesting the vitamin K status of the blood vessels is poorer — in COVID-19 cases compared to healthy controls and in people with more severe cases compared to more mild cases.157
Although vitamin E may not participate as directly in the production and activation of specific proteins with the other three fat-soluble vitamins, all four of them share some common pathways of metabolism, and vitamins A, D, and K all have the potential to deplete vitamin E levels.158–160
Zinc is needed to produce the vitamin D receptor and to allow it to bind to DNA and regulate gene expression.161–163 Magnesium, even more broadly, is needed for every step of vitamin D metabolism and function.164 Evidence that either mineral specifically protects against COVID-19 is currently limited, but a report of four cases suggested that high-dose zinc lozenges help speed recovery.165
None of these studies provide clear evidence that these nutrients need to be co-supplemented with vitamin D for it to be effective against COVID-19, but they provide proof of principle that they are needed at some level for optimal function of vitamin D, and they emphasize the need to study their interactions with vitamin D in the context of COVID-19.
In my personal opinion, each 10,000 IU of vitamin D should be matched with 5-10,000 IU of vitamin A (as retinol), 200 micrograms of vitamin K2 (ideally as a mix of MK-4 and MK-7), and 20 IU of alpha-tocopherol in a background of naturally occurring mixed tocopherols and tocotrienols. The combination of dietary and supplemental magnesium should at least meet the RDA, and zinc status should be maintained on the higher end of normal. I have previously written an extensive article on zinc dosing available here.
Biological complexity is like an onion: you peel back each layer and all you get is the next layer. As such, it is important to maintain the diet adequate in all nutrients when trying to get benefit from any particular nutrient. Vitamin D ultimately requires adequacy of all nutrients in at least some indirect way, so we should also aim to prevent any deficiencies while trying to harness the benefits of vitamin D for COVID-19.
Synthesizing all of the data, we can conclude as follows:
- While the threat of COVID-19 persists, actively maintaining 25(OH)D in the 30-60 ng/mL range is likely to protect against getting infected, with the best protection offered in the 50-60 ng/mL range.
- Whether a supplement is needed to maintain this and how much depends on one's environment, lifestyle, diet, and other factors, so it is best to measure the blood level. Many people living in temperate regions would require 5,000 IU per day during the coldest half of the year.
- Maintaining D in this range will also prevent a 5-or-more-day delay in the ability to quickly raise 25(OH)D with vitamin D supplements upon getting sick.
- If the Entrenas-Castillo protocol is adjusted for the relative bioavailability of 25(OH)D and vitamin D and converted into the equivalent of oral vitamin D3 supplements, it translates to 106,400 IU on day 1, 53,200 IU on days 3 and 7, and 53,200 IU per week thereafter until symptoms resolve. If this is in turn translated into daily dosing, it would be the equivalent of 30,400 IU per day for the first week, followed by a maintenance dose of 7,600 IU per day until symptoms resolve. This could be simplified to a loading dose of 200,000 IU once, followed by a 10,000 IU per day maintenance dose until symptoms resolve.
- This protocol should be started at the first sign of any possible symptom and should not be delayed until COVID-19 is confirmed. This is needed to raise biological vitamin D activity at the beginning of the infection, rather than waiting until it is a) too late and b) too difficult to raise 25(OH)D in an environment of excessive inflammation.
- For someone who is maintaining 25(OH)D in the 50-60 ng/mL range, the loading dose might be unnecessary. However, for anyone with 25(OH)D lower than this, the loading dose is critical. For someone who is likely deficient at the time of infection and waits until diagnosed or hospitalized before starting vitamin D, it is imperative for a physician to prescribe calcifediol (that is, oral 25(OH)D) at a dose of 0.532 miligrams on day 1, followed by 0.266 milligrams on days 3 and 7, and weekly thereafter until symptoms resolve.
- Although concrete evidence for this is lacking, my personal opinion is that each 10,000 IU of vitamin D (the loading dose can be excepted from this) should be matched with 5-10,000 IU of vitamin A (as retinol), 200 micrograms of vitamin K2 (preferably as a mix of MK-4 and MK-7), and 20 IU of alpha-tocopherol in a background of naturally occurring mixed tocopherols and tocotrienols. The diet should be analyzed (for example, as described here) to make sure that no nutrients are deficient and zinc dosing as described here should be considered.
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99. Sunnetcioglu A, Sunnetcioglu M, Gurbuz E, Bedirhanoglu S, Erginoguz A, Celik S. Serum 25(OH)D Deficiency and High D-Dimer Levels are Associated with COVID-19 Pneumonia. Clin Lab. 2021;67(7). doi:10.7754/Clin.Lab.2020.201050
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133. Sánchez-Zuno GA, González-Estevez G, Matuz-Flores MG, et al. Vitamin D Levels in COVID-19 Outpatients from Western Mexico: Clinical Correlation and Effect of Its Supplementation. J Clin Med Res. 2021;10(11). doi:10.3390/jcm10112378
134. Sabico S, Enani MA, Sheshah E, et al. Effects of a 2-Week 5000 IU versus 1000 IU Vitamin D3 Supplementation on Recovery of Symptoms in Patients with Mild to Moderate Covid-19: A Randomized Clinical Trial. Nutrients. 2021;13(7). doi:10.3390/nu13072170
135. Lakkireddy M, Gadiga SG, Malathi RD, et al. Impact of daily high dose oral vitamin D therapy on the inflammatory markers in patients with COVID 19 disease. Sci Rep. 2021;11(1):10641. doi:10.1038/s41598-021-90189-4
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138. Bassatne A, Basbous M, Chakhtoura M, El Zein O, Rahme M, El-Hajj Fuleihan G. The link between COVID-19 and VItamin D (VIVID): A systematic review and meta-analysis. Metabolism. 2021;119:154753. doi:10.1016/j.metabol.2021.154753
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A Detailed Look at the Pooled Observational Data
The best way to get a bird’s eye view of dozens of studies is to look at the results of a meta-analysis that pools the data from all of them together. The most recent meta-analyses at the time I finished my data extraction (August 6, 2021) were published in July, 2021. There is generally a roughly six-month lag between the publication of individual studies, their incorporation into a meta-analysis, and the publication of the meta-analysis itself. For this reason the most recent meta-anlalyses from July generally cover studies published up through January, 2021.
Ghasemian and colleagues136 limited their results to peer-reviewed papers (this excluded preprints, which are papers that can be read by the public but have not yet passed the peer-review process), and to papers that defined vitamin D deficiency as less than 20 nanograms per milliliter (ng/mL) of 25-hydroxyvitamin D (25(OH)D). Here are their major findings:
- In 3 studies with 1,497 people, vitamin D-deficient subjects had 3.3-fold higher odds of infection.
- In 13 studies with 2,504 people, vitamin D-deficient subjects had 5.1-fold higher odds of a severe case.
- In 7 studies with 1,127 people, the odds of mortality were 60% higher in people with vitamin D deficiency, but the difference was not statistically significant..
How is it possible that vitamin D deficiency can be associated with an increase in the odds of a severe case by more than 5-fold but have no clear relation to mortality, when one has to get a severe case in order to die?
Most likely this is a statistical artifact of having fewer studies with fewer people that estimated mortality, and on top of that having mortality be relatively rare compared to having a severe case. Lots of people will get infected, but only some of them will have a severe case and only some of those will die from it. Since death is the least common outcome from among the three, we need more studies with larger numbers of people to get a good estimate, but instead we have fewer studies with fewer people.
Crafa and colleagues137 published a meta-analysis around the same time with a somewhat different approach. Unfortunately, these authors included two of the three retracted papers. They also made a major statistical error: when they found heterogeneity, which is statistical evidence that the studies are giving highly variable or conflicting results, they removed the studies contributing to the variation. That is not what is supposed to be done with heterogeneity: the appropriate responses are to try to identify the cause of the heterogeneity and explain it, or, if the heterogeneity is too great, withhold from pooling the data.166
Nevertheless, this paper is valuable because it included studies that defined vitamin D deficiency as <10 ng/mL, <12 ng/mL, and <20 ng/mL. This allowed it to include a larger number of studies with a larger number of people and thus arrive at a greater amount of statistical power. This analysis did not cover the effect on the risk of infection, but here are the main results for severity and mortality:
- In 10 studies with 1,945 people, vitamin D-deficient subjects had 4.6-fold higher odds of a severe case.
- In 9 studies with 2,703 people, the odds of mortality were 4.9-fold higher, although they were not statistically significant (P=0.08).
Because the mortality estimate in this analysis included more than twice as many people as in the previous meta-analysis, the odds of mortality almost became statistically significant, and the difference in odds with vitamin D deficiency for mortality became very similar to the same estimate for severity, which makes much more intuitive sense than the results of the previous analysis.
Unsurprisingly, they observed a large amount of heterogeneity. Why wouldn’t they? They pooled together studies using three different cutoffs for vitamin D deficiency. When they removed sources of heterogeneity —- which again, should not be done — they removed the two retracted papers, but they also removed the one paper that defined vitamin D deficiency as <10 ng/mL. Removing the retracted papers was a good move. But removing the one paper that defined vitamin D deficiency as <10 ng/mL was removing a legitimate source of variation. You would expect the odds of severity and mortality to be more extreme in that paper, and they were. With the sources of heterogeneity removed, the odds of a severe case fell to 2.5-fold and the odds of mortality fell to 1.3-fold. I believe we should dismiss this part of the analysis. The reason for covering it here is to show that if more studies with more people are included, the association with mortality starts to look similar to the association with severity.
A third meta-analysis that was published a little earlier in June by Bassatne and colleagues138 is worth looking at because they did observe a statistically significant association with mortality by including studies that defined deficiency as less than 30 ng/mL. They didn’t pool the different studies together. Instead, they looked at studies of <20 ng/mL and studies of <30 ng/mL separately:
- In seven studies of 945 people, having vitamin D levels below 20 ng/mL was associated with a 2.1-fold greater risk of mortality, which came close to statistical significance at P=0.08.
- In three studies of 373 people, having vitamin D levels below 30 ng/mL was associated with a 3.1-fold greater risk of mortality, and this was statistically significant.
It may seem odd that the studies with a less stringent cutoff for deficiency saw a greater relation to risk and were the ones to achieve statistical significance even with fewer studies of fewer people. Again, this is an artifact of the overall small number of small studies with few deaths. Random chance will randomly affect random studies, and a small handful of the <20 ng/mL studies are creating a larger dose of variation, making it harder to see the mortality association when looking only at those studies.
One important point about the small number of people included in these meta-analyses: some of the earlier meta-analyses167,168 actually had fewer studies and yet included over 360,000 participants. This is because they included studies from the UK Biobank, a large-scale study of a half million people. The 25(OH)D measurements in the UK Biobank were all done between 2006 and 2010, 10-15 years before the COVID-19 measurements. While the sheer size of the Biobank data makes it valuable to look at, the high probability that huge numbers of people could change their diet, supplements, or exposure to sunshine over the course of 15 years makes its reliability questionable. The huge sample size, moreover, means it will have an oversized effect on the pooled estimates of any meta-analysis that includes it. I therefore believe it is best to exclude this study from meta-analyses.
I found an additional 56 observational studies published since the most recent meta-analyses, and made two comparisons to see if the emerging data is consistent with the earlier data. The details of my analysis including the methods, results, and database of studies, can be found in this spreadsheet.
I asked two questions:
- Were more recent studies similarly likely to find protective associations between vitamin D status and COVID-19 outcomes as earlier studies?
- Were the protective associations between vitamin D status and COVID-19 outcomes in more recent studies similar in magnitude to those shown in earlier studies?
For the first question, studies were classified as to whether they did (yes) or did not (no) find an inverse association between vitamin D status and poor COVID-19 outcomes, or they were classified as ambiguous if their results were conflicting.
There was no difference between the earlier and later results (P=0.9456):
For the second question, I rated each “yes” study on a scale of 1 to 6 according to the magnitude of the association it found, which I called their “effect size score.” Because this grouped together disparate types of statistical analyses all into one score, no statistical analysis can be done on it and it should be regarded merely as a means of summarizing what the data look like when “eyeballing” the magnitudes of the associations.
The mean scores were slightly lower in the more recent studies, but all within one point on the scale, and generally similar:
The greater number of studies and the largely similar effect sizes is likely to lead to greater statistical significance and relatively similar, though possibly somewhat lower, effect sizes. Thus, the conclusion that we should see 2-fold to 5-fold differences for infection, severity, and mortality is likely to remain intact as the more recent studies are incorporated into new or updated meta-analyses.
The majority of these studies are rated as poor in quality and at high risk of bias. However, there is no association between what the studies found and their quality, and no clear evidence of publication bias. Thus, at this point it would seem likely that the 2-fold to 5-fold differences in infection, severity, and mortality will be robust to the publication of larger numbers of higher-quality studies and it would be far more likely for new RCTs to change our view of the cause-and-effect relationship than for new observational studies to change our view of the existing associations.
A Primer on 25(OH)D, Calcitriol, and PTH
We consume vitamin D from food, take it as a supplement, or obtain it from the sun. Our liver then converts the vitamin D to 25-hydroxyvitamin D, also known as 25(OH)D or calcidiol. Our kidneys then convert, on an as-needed basis, the 25(OH)D to 1,25-dihydroxyvitamin D, also known as 1,25(OH)2D or calcitriol.
Vitamin D itself rarely lasts in our system for more than a few days before it is converted to 25(OH)D. We therefore never bother measuring it in the blood when trying to understand someone’s nutritional status because it only reflects our recent short-term exposure. Calcitriol is so tightly regulated that it tends to reflect our physiological needs in any given moment rather than the supply of vitamin D. So, we tend not to measure calcitriol either. Instead, we most commonly measure 25(OH)D, because it is the marker that most closely reflects how well we are nourished with vitamin D.
While it is generally thought that calictriol is the active, hormonal form that binds to the vitamin D receptor (VDR) within our cells to regulate the expression of our genes, the truth is more nuanced: both 25(OH)D and calcitriol bind to and activate the VDR; calcitriol is just more powerful.140,141 Most likely, we could create a “biological activity” index from the concentration of each of these, but more research is needed to understand how to mathematically equate them. Calcitriol appears to be 10-100-fold more active than 25(OH)D, while 25(OH)D is found in the blood at 500-1000 times its concentration, yet 25(OH)D is more tightly bound to protein within the blood and probably only 10 times more available to cells.
The rate at which 25(OH)D is converted to calcitriol by the kidney reflects the need to maintain blood levels of calcium within a tight range. Calcitriol (and presumably, to a lesser extent, 25(OH)D), acts on the intestines to increase calcium absorption from food, the kidneys to help prevent losing calcium in the urine, and the bones to release calcium into the blood. All of these help keep serum calcium from dropping.
If serum calcium does drop, even for a fraction of a second, the parathyroid glands — four small glands that rest on top of the thyroid within the neck — release parathyroid hormone (PTH). Like calcitriol, PTH moves calcium from bone into blood and prevents its loss in the urine. It also acts on the kidney to increase the conversion of 25(OH)D to calcitriol. PTH does not increase calcium absorption from food, except indirectly by increasing the production of calcitriol.
If we get enough vitamin D, we increase calcitriol by increasing the supply of vitamin D needed to make it. This produces calcitriol without the need for PTH to step in. If we don’t get enough vitamin D, PTH has to step in and demand we increase calcitriol. If we get enough vitamin D, we are in a calcitriol-dominant, PTH-suppressed state, and we rely more on absorbing calcium from our food and less on taking it from our bones. If we do not get enough vitamin D, we are in a PTH-dominant state where we rely more on taking calcium from our bones and less on getting it from our food. Thus, vitamin D is good for our bones because it suppresses PTH and helps us get calcium from our food rather than our bones.
Calcitriol is not only made by the kidney. The kidney is the primary and possibly only source of freely circulating calcitriol that can be measured in the blood, but many other cells may make smaller amounts of it for their own use or for use by nearby cells. Within the immune system, macrophages make it under certain conditions,147 and T cells make it when they become activated,169 although they appear to obtain the calcitriol they need primarily from the supply in the blood, made by the kidney.170 As such, the circulating amount of calcitriol is a key metric of the biological activity of vitamin D available to the immune system.
PTH is thought to reflect the specific role of vitamin D in maintaining serum calcium. However, if the circulating supply of 25(OH)D and calcitriol are together the main sources of biologically active vitamin D for the immune system, then an elevated level of PTH is probably signaling a deficiency in the supply of D to the immune system just as much as a deficiency in the supply of D to the calcium economy. PTH is particularly informative, because it will reflect the sum of total biological vitamin D activity, 25(OH)D and calcitriol together, and will reflect an individual’s personal response to that activity. For example if someone has genetic variations in the VDR that make it less responsive to D, or has variations in how tightly D is bound to proteins within the blood or in the transport of D into and through the cell, all of this will be integrated into the PTH signal.
- There are several differences in this written review from the presentation I gave at AHS that reflect minor corrections:
- I recounted and re-analyzed the observational studies, resulting in the reclassification of several and an increase in the count from 96 to 98. This led to minor changes in the yes/no/ambiguous counts and the mean effect size scores presented in “A Detailed Look at the Pooled Observational Data.”
- In slide 14 on the ecological studies, Ali 2020 had the mortality data listed as the infection data and was missing the actual infection data.
- It was incorrectly stated that 25(OH)D activates the vitamin D receptor with 1/1000th the activity of calcitriol, when this is actually 1/10th to 1/100th times the activity. [Back to where you were]
- Three studies available at that time may seem to conflict with this interpretation.171–173 In an animal study, vitamin D depletion had no effect on serum ACE2. In an observational study in humans, those with stage 5 kidney disease, but not those with less severe disease or healthy controls, had lower serum ACE2 if they were supplementing with vitamin D. However, serum ACE2 reflects freely circulating ACE2 that cannot bring the virus into cells and may even act as a decoy to bind the virus and prevent it from entering cells. Calcidiol, the partially activated metabolite of vitamin D, mitigated the elevation of ACE2 that otherwise occurred in rat kidney in response to ischemia-repurfusion injury. This seems to reflect a protective effect of vitamin D against kidney injury rather than a suppressive effect on cell surface ACE2. The three studies cited in the main text, by contrast, suggest that vitamin D directly increases the expression of ACE2, leading to more of it being present on the cell surface where it could enable viral entry.[Back to where you were]
- This review covers studies published from the beginning of the pandemic through August 6, 2021. After data was extracted, I analyzed it and created my Ancestral Health Symposium presentation from it, which I delivered on August 13. I then converted it to this written review, published on September 2, 2021. [Back to where you were]