Got heavy metals? If the elevation of heavy metals is modest (for example, less than twice the upper limit of the reference range), I think it is best to use zinc supplementation as a gentle approach to help detoxify. Here’s how I recommend using zinc for heavy metals. My previous episode on how to supplement …
There are plenty of zinc supplements out there, and while many are acceptable, I don’t recommend using zinc oxide or zinc picolinate. People are often surprised that I recommend against picolinate. So, in this episode, I explain why. How to watch it: Watch it on Facebook . Watch it on YouTube. Listen to the Audio. How to share it …
Wondering what the best way is to supplement with zinc? This episode covers what kind to take, what dose, when to take it, how often, with what foods or on an empty stomach, and of course how to know if you should be supplementing. My preferred zinc supplement for most people is Jarrow Zinc Balance. …
Zinc is needed for healthy skin, a robust immune system, sharp vision, stable blood sugar control, balanced and strong hormonal health, and far more. It’s even needed for protection against the heavy metals that pollute our environment. Here’s how to make sure you’re getting enough — but not too much! — from managing your diet, …
Glutathione is a molecule you make from the protein in your diet that is incredibly important to protecting your liver, thyroid, and lungs. It’s the master antioxidant of the cell, critical to detoxing and cleaning out your system, and plays an especially important role in preventing asthma. Here are seven natural ways to boost your …
Do you have asthma? Do you know or love someone who does? Here’s how to use supplemental glutathione (reduced, liposomal, and nebulized) to help with this condition. This is the link to the episode on nitric oxide, mentioned in this episode: https://chrismasterjohnphd.com/2018/01/11/nitric-oxide-genes-blood-pressure-asthma/ How to watch it: Watch it on Facebook . Watch it on YouTube. Listen to the Audio. …
Many people use niacin supplements to reduce their methylation rate. Some use it regularly because they are “overmethylators” and some use it intermittently when they experience symptoms they associate with overmethylation. In this episode, I describe why I don’t recommend using niacin in this way. Doing so is using niacin as a drug, not a …
A number of practitioners use whole blood histamine levels to classify people into undermethylators and overmethylators. I don’t agree with using histamine levels to assess methylation status. Tune in to find out why. How to watch it: Watch it on Facebook . Watch it on YouTube. Listen to the Audio. How to share it and show it love: Share it …
Chris Kresser just debated vegan cardiologist Joel Kahn about veganism and the value of animal products in the diet on Joe Rogan’s wildly popular podcast, The Joe Rogan Experience. I just spend days making a post-game analysis, which you can watch here: or with this link: Kresser/Kahn Vegan Debate on Joe Rogan: My Post-Game Analysis …
Are you an undermethylator or an overmethylator? Neither! Chris Masterjohn Lite is a show about what works. Today we kick off a short series on a few things that don’t work by discussing why I don’t think it’s useful and why I think it’s actually counter-productive to classify people as undermethylators and overmethylators. How to …