Are you using niacin or nicotinamide riboside? If so, watch this video! These supplements can help you age more gracefully and give you more energy, but they can also hurt your liver, mess with your neurotransmitters and your mood, and even sap your energy. In this video I discuss using a powder for better control …
One of the most powerful things you can do to evaluate whether your nutrition is on point is to track your vitamin and mineral status for a few days that are representative of your diet. Here’s how to do it with Cronometer, with specific recommendations for making it representative and accurate, and avoiding errors in …
In this video, I give you three different ways to get enough potassium. The first focuses on eating a lots of fruits and vegetables. The second focuses on a diet low in fat, moderate in grains, and devoid of refined foods. The third focuses on selecting vegetables with the highest amount of potassium per net …
Why does salt raise blood pressure in some people? This video explains it. You can protect against this effect by getting enough potassium, something few people do. Other minerals, like calcium and magnesium, are important. It’s also important to maintain a healthy body composition, physical activity routine, to manage stress properly, and avoid excessive alcohol …
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New searchable database! Glycine and Methionine in Foods: The Database
Methionine and glycine are two amino acids found in the foods we eat that can have an enormous impact on our mental, emotional, and physical health. Both of them are needed to protect our tissues from wear and tear as we age, to help us heal well when we get injured, and to prevent degenerative …
I have updated this post on June 22, 2018. Older versions are available at the bottom. In early 2017, I had a health crisis that involved exposure to indoor toxic mold and exposure to toxic levels of barium from paint dust and makeup that I was using for shooting my videos. I spent the first …
If you have negative reactions to MSG, slowly cooked protein, pressure cooked protein, or fermented foods, you might have glutamate sensitivity. If you have a neurological or psychiatric condition (anxiety, sleep disorders, epilepsy are all examples), you might have glutamate dominance. In a previous episode, I discussed the possibility that oxaloacetate supplementation could help. In …
If you have negative reactions to MSG, slowly cooked protein, pressure cooked protein, or fermented foods, you might have glutamate sensitivity. If you have a neurological or psychiatric condition (anxiety, sleep disorders, epilepsy are all examples), you might have glutamate dominance. In a previous episode, I discussed the possibility that oxaloacetate supplementation could help. In …