In episode 40, I explain why glutathione survives digestion and can be absorbed intact, and why supplementing with it or eating it in foods helps support your health. Listen on ITunes or Stitcher. Click here to stream. Right-click (control-click on the Mac) here and choose “save as” (“save link as” on Mac) to download. Subscribe …
Glutathione is amazing. Ever the underdog, few people have heard of this molecule, yet it supports nearly every aspect of our health. Consider these incredible properties: By acting as an antioxidant, it prevents wear and tear on your tissues, helping you stay youthful, age gracefully, and remain free of chronic diseases. By supporting every-day detoxification, it does …
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Tracking calories can be really hard, but here’s how to make it easy. Like, easy easy? Easy easy easy easy? Well, no, not easier than not tracking calories. But far easier than you would expect if you haven’t tried it. And thousands of times easier than some other methods of tracking calories. How to watch it: …
You have to squeeze your brain muscles extra hard for this one, but it pays off. This lesson looks at the third step of the citric acid cycle in much more detail, digging into the organic chemistry concepts involved in the conversion of isocitrate to α-ketoglutarate. We dive deep into this because it’s the only way …
This is how I recommend losing weight if you want a method that is reliable and easy to optimize over time. This is similar to how I lost 30 pounds in four months last year, but slightly revised to help you get to the ideal calorie intake faster. You can find my story here. How …
The fifth MWM Energy Metabolism lesson explores the third and fourth steps of the citric acid cycle and explains how the rate of ATP production is regulated according to the cell’s need for ATP. Together with lesson four, it explains how cells regulate their ATP production according to their needs and abilities. In the course of exploring …
The effect of sprouting on the folate concentration of legumes is incredible. It peaks on the fourth day of sprouting, though, according to a recent study. But is it always the fourth day in every legume under any condition sprouted in a home kitchen? Are the sprouted legumes on the store shelf four-day sprouts? Right now …
The fourth MWM Energy Metabolism explores the first two steps of the citric acid cycle and explains how the rate of ATP production is regulated according to the abilities of the electron transport chain. Together with the upcoming lesson five, it explains how cells regulate their ATP production according to their needs and abilities. In …
Did you realize even washing vegetables causes loss of folate? Learn everything you need to know to get enough folate from picking the right foods to avoiding loss in the kitchen in this five-minute video. How to watch it: Watch it on Facebook. Watch it on YouTube. How to share it and show it love: …