If you’re concerned about your cholesterol, or confused about what to do, this episode is for you. In this episode, I list the four key factors that control blood cholesterol levels and outline the simplest dietary or lifestyle changes we can make to have the biggest impact. Listen on ITunes or Stitcher. Click here to …
Watch it on Facebook. Watch it on YouTube. This is a really important update to the video I put out on Tuesday about millet. There are millets on the market that can wreck your thyroid gland and others that are harmless. It’s important to know the difference. Want a Transcript? CMJ Masterpass holders can access …
Watch it on Facebook. Watch it on YouTube. If you eat millet or eat gluten-free bread, you should watch this video, because you could be hurting your thyroid. Want a Transcript? CMJ Masterpass holders can access the transcript here. Transcripts make it easier to use the information. You may just prefer to read. But having …
In this episode, I explain how to come up with a good question, obtain the background information you need, find research, obtain full texts, organize them, read the different sections of a paper to get the right kind of value out of it, and critically analyze the study design. If you’re a beginner, this is really …
Watch it on Facebook. Watch it on YouTube. Last time we talked about supporting zinc nutritional status. Today we talk about how to kill a cold with zinc. Believe it or not, the principles are completely different. Your oysters can help you get sick lest often. But knowing how to find the right zinc lozenge …
Watch it on Facebook. Watch it on YouTube. Here’s 5 rules you need to follow to get enough zinc. Want a Transcript? CMJ Masterpass holders can access the transcript here. Transcripts make it easier to use the information. You may just prefer to read. But having transcripts and video or audio can massively increase your productivity. …
Antioxidants are profoundly important to our health, yet just as profoundly misunderstood. First, free radicals and other oxidants are actually good for us in the right amount and context. They support our thyroid health and our immune system, they help us regulate our energy metabolism, and they help us get lean and fit in response …
Masterclass With Masterjohn 2: Energy Metabolism Watch it on YouTube. Watch it on Facebook (scroll down to “playlists”). Sign up for MWM Pro for early access to content, enhanced keyword searching, self-pacing tools, downloadable audio and transcripts, a rich array of hyperlinked further reading suggestions, and a community with a forum for each lesson. Masterclass With Masterjohn …
Do you want beautiful, flawless, radiantly healthy skin? Want to stay healthy during cold season? Want to eat that bagel without your blood sugar spiking through the roof? Then it’s time to think about zinc. Zinc is critical to every aspect of our biology, but the first things to go when we run low are our skin …
Watch it on Facebook. Watch it on YouTube. Restricting salt, replacing iodized salt with natural unrefined salt, and consuming plant foods that generate isothiocyanate can all have their place in a healthy diet, but raise the risk of iodine deficiency. Here’s how to spot the problem and what to do about it. Want a Transcript? …