Values are reported as μg/100g food for solids or μg/100 ml food for liquids.
Natto
- Total Vitamin K2: 1103.4
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Natto (fermented soy beans)
- Total Vitamin K2: 941
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Hikiwari Natto (chopped natto)
- Total Vitamin K2: 827
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Black Bean Natto
- Total Vitamin K2: 796
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Kielbasa (grilled)
- Total Vitamin K2: 534.4
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Kielbasa (pan-fried)
- Total Vitamin K2: 475.1
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Walkabout Australian Emu Oil (average of two samples)
- Total Vitamin K2: 416.5
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Kielbasa (unprepared)
- Total Vitamin K2: 408
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Pork Sausage (regular fat, pan-fried)
- Total Vitamin K2: 383.3
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Pork Sausage (regular fat, unprepared)
- Total Vitamin K2: 378.8
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Goose Liver Paste
- Total Vitamin K2: 369
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Pork Sausage (reduced fat, pan-fried)
- Total Vitamin K2: 325.1
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St. Louis-style Spareribs with bone
- Total Vitamin K2: 164.8
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Shoulder Blade Boston with bone
- Total Vitamin K2: 127.6
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Duck Fat (free range, average of two samples)
- Total Vitamin K2: 117.8
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Beef Liver
- Total Vitamin K2: 106
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Pork Back Ribs with bone
- Total Vitamin K2: 104.8
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Green Pastures Butter Oil (average of two samples)
- Total Vitamin K2: 81.5
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Hard Cheeses
- Total Vitamin K2: 76.3
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Pork Chop with bone
- Total Vitamin K2: 74.8
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