Potassium in Foods View

Spices, mace, ground

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

Drumstick pods, raw

Fish, salmon, coho, farmed, cooked, dry heat

Taro, leaves, cooked, steamed, with salt

Taro leaves, cooked, steamed, without salt

Buckwheat

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

Fish, sablefish, cooked, dry heat

Game meat, beefalo, composite of cuts, cooked, roasted

Squash, zucchini, baby, raw

Cornsalad, raw

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Nuts, walnuts, dry roasted, with salt added

Seeds, sesame butter, tahini, type of kernels unspecified

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

Fish, mullet, striped, cooked, dry heat

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

Spearmint, fresh

Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted