Potassium in Foods View

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Burdock root, cooked, boiled, drained, with salt

Burdock root, cooked, boiled, drained, without salt

Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled

Beef, New Zealand, imported, tenderloin, separable lean and fat, raw

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised

Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

Beef, chuck for stew, separable lean and fat, select, raw

Frankfurter, meat and poultry, unheated

Mushrooms, enoki, raw

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised

Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled

Fish, catfish, channel, wild, raw

Fish, sablefish, raw

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

Lamb, variety meats and by-products, brain, cooked, pan-fried

Lamb, variety meats and by-products, spleen, raw