Protein/Calorie and Methionine/Glycine in Foods View

Values are reported as g per 100 g food. NV, no value. NA, not applicable.

Game meat, squirrel, raw

Beef, variety meats and by-products, lungs, cooked, braised

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

Chicken, broilers or fryers, leg, meat only, raw

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Quinoa, cooked

Ostrich, top loin, raw

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw

Game meat, bison, chuck, shoulder clod, separable lean only, raw

Fish, pike, walleye, cooked, dry heat

Beef, New Zealand, imported, manufacturing beef, raw

Beef, New Zealand, imported, manufacturing beef, raw

Chicken, broilers or fryers, meat only, raw

Fish, sucker, white, cooked, dry heat

Fish, trout, rainbow, wild, raw

Pork, fresh, leg (ham), shank half, separable lean only, raw

Pork, cured, ham NM water added, slice, boneless, separable lean only, heated, pan-broil

Chicken, liver, all classes, raw

Fish, drum, freshwater, raw

Fish, catfish, channel, farmed, raw