What’s the best riboflavin supplement? 🤷♂️ For years I thought it was riboflavin 5’-phosphate, also known as flavin mononucleotide (FMN). In this episode, I explain why I know believe it is plain old riboflavin. How to watch it: Watch it on Facebook . Watch it on YouTube. Listen to the Audio. How to share it and show it love: …
This episode covers the best blood test to use for assessing riboflavin status. How to watch it: Watch it on Facebook . Watch it on YouTube. Listen to the Audio. How to share it and show it love: Share it on Facebook. Give it a thumbs up on YouTube. Like it on Instagram. Retweet it on Twitter. This episode is brought to you by Vitamins and Minerals 101. …
Here’s how to get RIBOFLAVIN from FOOD. 🍲 😋 How to watch it: Watch it on Facebook . Watch it on YouTube. Listen to the Audio. How to share it and show it love: Share it on Facebook. Give it a thumbs up on YouTube. Like it on Instagram. Retweet it on Twitter. This episode covers how to figure out how much you need, and which foods to …
Pantothenic acid is vitamin B5. You use it to make coenzyme A, a molecule that is central to energy metabolism, most famous for forming acetyl CoA, which lies at the intersection of all anabolic (building up) and catabolic (breaking down) reactions. Alex Leaf and I team up again, this time to tackle B5. This is …
Losing weight? Leaning out? Slimming down? 🙋🏽🙋🏼♂️🙋♀️🙋♂️🙋🏿♀️ Hitting the gym? Doing cardio? Gettin’ yo fat-burnin’ on? 🙋🏽🙋🏼♂️🙋♀️🙋♂️🙋🏿♀️ You might need more riboflavin. 😬 How to watch it: Watch it on Facebook . Watch it on YouTube. Listen to the Audio. How to share it and show it love: Share it on Facebook. Give it a thumbs up on YouTube. Like it on Instagram. Retweet it on Twitter. This …
Eating keto? Low-carb? High-fat? 🙋🏽🙋🏼♂️🙋♀️🙋♂️🙋🏿♀️ You might need more riboflavin. 😬 How to watch it: Watch it on Facebook . Watch it on YouTube. Listen to the Audio. How to share it and show it love: Share it on Facebook. Give it a thumbs up on YouTube. Like it on Instagram. Retweet it on Twitter. This episode covers how much more you’d need and how to get it …
Have a fungal infection? Here’s how the combination of tanning beds and riboflavin might help. This is speculative, but worth trying for many people. Make sure to talk to your doctor about any infections you have and anything you’re doing to treat them. Tune in for the details! How to watch it: Watch it on Facebook . …
Do you sunbathe or use tanning beds? If so, you might need more riboflavin. Tune in for the details. How to watch it: Watch it on Facebook . Watch it on YouTube. Listen to the Audio. How to share it and show it love: Share it on Facebook. Give it a thumbs up on YouTube. Like it on Instagram. Retweet it on Twitter. This episode is brought to …
Riboflavin is the ultimate fat-burning nutrient. 🔥 Could you need more of it? This episode covers the signs you could need a just a little more, and what it would look like if you started running real low. How to watch it: Watch it on Facebook . Watch it on YouTube. Listen to the Audio. How to share it …