We often look to ourselves for confidence when facing up to our fears. This is wrong. Here I share a personal story about how the idea of “courage, not confidence,” from Tim Ferriss’s interview with the designer Deb Millman, helped me face up to a fear. And I didn’t even have any GABA with me! …
Do you feel too stressed when trying to face your fears? That stress could tank your immune system. Believe it or not, a little GABA can help you tolerate the stress, and face your fears without hurting your immune function. Tune in for how 100 mg of GABA could help! How to watch it: Watch …
Part 3 of how NUTRITION has a HUGE impact on your BRAIN! Everything in your brain is something you ate, something you made from something you ate, or, in a few cases, something your mother ate. Nutrition impacts your mental and emotional health, the function of your five senses, and your conscious and unconscious control …
Need to make quick decisions under pressure? Tune in for how 800 mg of GABA could help! How to watch it: Watch it on Facebook . Watch it on YouTu be. Listen to the Audio. How to share it and show it love: Share it on Facebook. Give it a thumbs up on YouTube. Like it on Instagram. Retweet it on Twitter. This episode is brought to you …
While collagen won’t bonk your serotonin if you eat enough other protein, low-carbing too much might. Here’s why at least one meal a day with natural high-glycemic carbs like white potatoes or sweet potatoes could help improve your stress-resistance. Tune in for more details and for what to do if low-carb is something you need …
Part 2 of how NUTRITION has a HUGE impact on your BRAIN! Everything in your brain is something you ate, something you made from something you ate, or, in a few cases, something your mother ate. Nutrition impacts your mental and emotional health, the function of your five senses, and your conscious and unconscious control …
Will collagen supplements bonk your serotonin and make you depressed or anxious? Tune in for my response to an article that Trudy Scott, author of The Anti-Anxiety Food Solution, wrote about this over at “Every Woman Over 29” blog. How to watch it: Watch it on Facebook . Watch it on YouTu be. Listen to the Audio. How to …
Here are 5 ways to help resolve chronic pain: managing inflammation, reducing acidity, magnesium, glycine, and GABA. Tune in for more details! How to watch it: Watch it on Facebook . Watch it on YouTu be. Listen to the Audio. How to share it and show it love: Share it on Facebook. Give it a thumbs up on YouTube. Like it on Instagram. Retweet it on Twitter. This …
Nutrition has a HUGE impact on your brain! Everything in your brain is something you ate, something you made from something you ate, or, in a few cases, something your mother ate. Nutrition impacts your mental and emotional health, the function of your five senses, and your conscious and unconscious control over your body movements. …
Here are 3 ways to clear stubborn inflammation: managing your fatty acids, taking a new supplement that jump-starts the resolution process, or going with the aspirin protocol from a few episodes ago. Tune in for the details! How to watch it: Watch it on Facebook . Watch it on YouTu be. Listen to the Audio. How to share it …