MTHFR or not, this is the minimum that EVERYONE should be doing to support methylation, boiled down into five simple rules. Tune in to learn the rules! How to watch it: Watch it on Facebook . Watch it on YouTube. Listen to the Audio. How to share it and show it love: Share it on Facebook. Give it a thumbs up on YouTube. Like it …
Here is a healthy diet, boiled down into five simple rules. Tune in to learn the rules! How to watch it: Watch it on Facebook . Watch it on YouTube. Listen to the Audio. How to share it and show it love: Share it on Facebook. Give it a thumbs up on YouTube. Like it on Instagram. Retweet it on Twitter. This episode is brought to you by …
Food allergies seem more common now than ever. Are we just hearing about them more because of better awareness, or are they really more common? We have reliable data about celiac disease: it’s four times as common now than it was a half century ago. I suspect the same is true of other food intolerances …
When I was in Greece this August, I didn’t have any allergies at first, but then they started acting up, and they kept getting worse throughout my trip. I thought it was from the local environment, but when I woke up with conjunctivitis in the last week I looked back and realized my diet had …
Many people have asked me what I think about blood tests for food allergies. In this episode, I explain. How to watch it: Watch it on Facebook . Watch it on YouTube. Listen to the Audio. How to share it and show it love: Share it on Facebook. Give it a thumbs up on YouTube. Like it on Instagram. Retweet it on Twitter. This episode is brought to …
In loving memory of my grandfather, Ralph Masterjohn. October 23, 1923 — February 10, 2018 Originally published September 15, 2018. My grandfather passed away at the age of 94 in the late hours of February 10, the day before Orthodox Christians gave up eating meat in the run-in period leading to Lent, which officially started …
If you suffer from allergies, you may need to remove fermented, aged, and cured foods from your diet. While the ultimate solution should be to make yourself more resilient to both pollen and these foods, lowering the amount of histamine in your “histamine bucket” may provide needed relief in the short-term. How to watch it: …
In the past I have recommended measuring your waist circumference in addition to your scale weight when you are trying to lose weight or gain muscle. This is an easy way to gauge how much of your change in weight is fat versus muscle. But sometimes it just doesn’t give you good information. Waist circumference …
It may seem that people at risk of iron overload should manage it by avoiding iron-rich foods, but in most cases this is a bad idea. Iron-rich foods are rich in many other nutrients, like copper, zinc, vitamin A, and vitamin B12. Chelators like phytate can induce deficiencies of other minerals, like zinc. In this …
A lot of people seem to think that they should avoid iron-rich foods, even if they have no reason to believe they have a genetic predisposition to iron overload. In this video, I show you why this is ridiculous. I *do* have a genetic predisposition to iron overload, and I consume over 5 times the …