Watch it on Facebook. Watch it on YouTube. There are good reasons to eat traditional fats like butter, olive oil, animal fats, and tropic oils, rather than modern vegetable oils. But years of consuming vegetable oil can cause your vitamin E requirement to remain elevated for up to four years after you make the switch, …
Watch it on Facebook. Watch it on YouTube. I currently use a Germ Guardian, but for about a decade I used this method, which is half the initial cost and one fifth the long-term maintenance costs. Want a Transcript? CMJ Masterpass holders can access the transcript here. Transcripts make it easier to use the information. …
Watch it on Facebook. Watch it on YouTube. If you’re one of the 7% who have this gene, then drinking coffee may just save your life. Rs73598374 is the RS number discussed in the video. Want a Transcript? CMJ Masterpass holders can access the transcript here. Transcripts make it easier to use the information. You …
Selenium is critically essential to the defense against oxidative stress and to thyroid hormone metabolism. Soil concentrations cause so much variability, however, in the selenium content of foods that any two of us could be eating the same diet and one of us could have too little selenium and the other too much. That …
Your favorite podcast, “The Daily Lipid,” has been renamed “Mastering Nutrition.” Since you’re my favorite listener (yes, every single one of you 😊), I wanted you to know, and to know why. Here’s a brief mini-episode that explains. Listen on ITunes or Stitcher. Click here to stream. Right-click (control-click on the Mac) here and choose “save …
Watch it on Facebook. Watch it on YouTube. Although vitamin B12 is mostly found in animal products, there are true vegetarian and vegan sources. Nevertheless, designing a B12-adequate diet is more nuanced than it may seem even for someone with a healthy digestive system, because we can only absorb a limited amount from each meal. …
Watch it on Facebook. Watch it on YouTube. If you’re going to cook your own fresh liver, here are five core principles to make it taste as good as it possibly can. These can be applied to any recipe. Want a Transcript? CMJ Masterpass holders can access the transcript here. Transcripts make it easier to …
Stephan Guyenet made a book! The Hungry Brain is available now, and in episode 34, Stephan and I talk all about it. Stephan is a long-time friend and colleague. He has a PhD in neuroscience, and studies the role of the brain in controlling the food we eat and the other behaviors we engage in that …
Watch it on Facebook. Watch it on YouTube. Liver is the most nutritious food on the planet, but many people find it difficult to work into their diet. Here are five ways to do that. Want a Transcript? CMJ Masterpass holders can access the transcript here. Transcripts make it easier to use the information. You …
Watch it on Facebook. Watch it on YouTube. Bone broth is a fantastic way to support your beauty, strength, and health, but can be a pain to make. Here’s how to make it in an Instant Pot and have a week’s worth of reheatable food in the process. Want a Transcript? CMJ Masterpass holders can …