Glutathione is central to recovery from exercise, feeling good, looking good, aging gracefully, and preventing or overcoming both infectious diseases and chronic degenerative diseases. Episode 31 covers everything you need to know about why and how to manage your glutathione status. Listen on ITunes or Stitcher. Click here to stream. Right-click (control-click on the Mac) …
In response to reader feedback and my own experience using The Ultimate Vitamin K2 Resource, I made several updates, including making the second infographic easier to read, improvements to the performance of the page, additions and improvements to the searchable database, and supplements added to the review. At the request of a reader, I also made a …
In episode 30, I talk about the use of zinc lozenges to fight colds. While nutritional zinc does support the immune system and your immunity may benefit from zinc supplements or zinc-rich foods, this has nothing to do with the use of zinc lozenges to kill colds. The science behind their use is strong, but …
Yesterday I introduced The Ultimate Vitamin K2 Resource. In episode 29 of the podcast, I’ve extracted from the resource the latest developments and elaborated on them for a more in-depth discussion. I begin by telling the story of my 2007 activator X article. What do I still stand by? What do I see differently? And then I …
This Page Has Moved You can visit the new page here: The Ultimate Vitamin K2 Resource The searchable database can be found below. …
For my writings on vitamin K, start with the ultimate vitamin K2 resource: The Ultimate Vitamin K2 Resource The K2 resource has easy to read practical advice, click-to-expand technical explanations, cute infographics that explain the science in a fun way, supplement recommendations, and a searchable database of the K2 contents of foods. The resource also has a corresponding podcast …
Gullermo Ruiz of 3030Strong, a rising soon-to-be ND in the ancestral health community, interviewed me about my decision to leave academia and what I’ll be doing to bring you value come January. Since the roots of this decision lie deep in self-reflection, we trace the story all the way back to the struggles I had …
If you follow Dr. Michael Ruscio, you may have seen this a few weeks ago. I was swamped when it came out and dropped the ball on promoting it in a timely fashion. But if you get the news about my guest podcasts from me, then this is new for you. This one’s all about how …
This episode is totally different. In the wake of my decision to leave academia, Brady Holmer, a first-year PhD student in exercise science, reached out to me to interview me for career advice. He made it a goal to interview one expert in his field or a related field to gain insights for his own …
If you follow Laura Schoenfeld an Kelsey Kinney, the Ancestral RDs, you may have seen this a few weeks ago. I was swamped when it came out and dropped the ball on promoting it in a timely fashion. But if you get the news about my guest podcasts from me, then this is new for …