Values are reported as g/100g food for for solids and g/100ml food for liquids. T, temperature.
beef steak, surface part, cooked at 140°F
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Creatine content: 0.4
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beef steak, inner part, cooked at 176°F
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Creatine content: 0.4
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chicken breasts boiled for 20 minutes
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Creatine content: 0.4
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chicken breasts boiled for 10 minutes
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Creatine content: 0.4
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bovine meat
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Creatine content: 0.4
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beef cattle, eye of round
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Creatine content: 0.4
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tuna
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Creatine content: 0.4
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beef steak, surface part, cooked at 176°F
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Creatine content: 0.4
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stewing beef, dipped in boiling water for less than one minute
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Creatine content: 0.4
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beef patties, crust, mixed with water
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Creatine content: 0.4
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beef patties, crust, mixed with milk powder
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Creatine content: 0.4
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lamb, top (inside) round
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Creatine content: 0.4
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lamb, loin eye
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Creatine content: 0.4
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beef steak meat crust, cooked at 338°F
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Creatine content: 0.4
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rabbit meat, dipped in boiling water for less than one minute
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Creatine content: 0.4
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herring fillet, raw
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Creatine content: 0.4
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pork, ribeye, uncooked
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Creatine content: 0.4
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ham, top sirloin, uncooked
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Creatine content: 0.4
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pork, ribeye, cooking at constant temperature
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Creatine content: 0.4
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cooked ham, uncooked
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Creatine content: 0.4
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