Potassium in Foods View

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, prime, raw

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised

Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, choice, raw

Game meat, bear, cooked, simmered

Turkey, skin from whole, (light and dark), with added solution, roasted

Chicken, broiler, rotisserie, BBQ, back meat only

Chicken, broilers or fryers, light meat, meat only, cooked, fried

Chicken, liver, all classes, cooked, simmered

Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Squash, winter, acorn, cooked, boiled, mashed, with salt

Squash, winter, acorn, cooked, boiled, mashed, without salt

Beef, chuck, arm pot roast, separable lean only, trimmed to 0″ fat, choice, cooked, braised

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, select, cooked

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, all grades, raw

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, choice, raw

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, raw