Potassium in Foods View

Mountain yam, hawaii, cooked, steamed, without salt

Purslane, raw

Fireweed, leaves, raw

Fish, shad, american, cooked, dry heat

Seeds, sunflower seed kernels, toasted, with salt added

Seeds, sunflower seed kernels, toasted, without salt

Fish, salmon, Atlantic, wild, raw

Breadfruit, raw

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw

Veal, variety meats and by-products, thymus, raw

Purslane, cooked, boiled, drained, with salt

Purslane, cooked, boiled, drained, without salt

Fish, sucker, white, cooked, dry heat

Plantains, yellow, raw

Fish, ling, cooked, dry heat

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted

Avocados, raw, all commercial varieties

Beef, round, top round, separable lean only, trimmed to 1/8″ fat, choice, cooked, pan-fried

Soybeans, mature seeds, sprouted, raw

Taro, cooked, with salt