Potassium in Foods View

Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw

Chard, swiss, raw

Chokecherries, raw, pitted (Northern Plains Indians)

Potatoes, boiled, cooked in skin, flesh, with salt

Potatoes, boiled, cooked in skin, flesh, without salt

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, choice, raw

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted

Game meat, rabbit, wild, raw

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

Pork, Shoulder breast, boneless, separable lean and fat, raw

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Salami, dry or hard, pork

Salami, Italian, pork and beef, dry, sliced, 50% less sodium

Potatoes, scalloped, home-prepared with butter

Potatoes, scalloped, home-prepared with margarine

Beans, kidney, royal red, mature seeds, cooked, boiled with salt

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt