Potassium in Foods View

Spaghetti, spinach, dry

Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, select, cooked, grilled

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, all grades, raw

Fish, butterfish, raw

Emu, ground, cooked, pan-broiled

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted

Parsnips, raw

Cowpeas, catjang, mature seeds, cooked, boiled, with salt

Cowpeas, catjang, mature seeds, cooked, boiled, without salt

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled

Emu, top loin, cooked, broiled

Fish, milkfish, cooked, dry heat

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled