Potassium in Foods View

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled

Rye flour, medium

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, raw

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled

Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, raw

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

Beef, chuck for stew, separable lean and fat, choice, raw

Tomato products, canned, sauce, with tomato tidbits

Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted

Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted

Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, roasted

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled

Beef, shoulder steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled

Beef, shoulder steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled

Fish, bluefish, raw

Fish, cod, Pacific, cooked

Fish, smelt, rainbow, cooked, dry heat