Potassium in Foods View

Arugula, raw

Tomato products, canned, sauce, spanish style

Lentils, mature seeds, cooked, boiled, with salt

Lentils, mature seeds, cooked, boiled, without salt

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled

Beef, top sirloin, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled

Fish, scup, cooked, dry heat

Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw

Lamb, New Zealand, imported, loin, boneless, separable lean only, raw

Lamb, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled

Nuts, macadamia nuts, raw

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0″ fat, choice, raw

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0″ fat, select, raw

Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, choice, cooked, grilled

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, choice, raw

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted