Potassium in Foods View

Nuts, coconut meat, raw

Tomato products, canned, sauce, with herbs and cheese

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, all grades, raw

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, select, raw

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, select, cooked, broiled

Beef, top sirloin, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled

Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted

Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted

Soybeans, mature seeds, sprouted, cooked, steamed

Soybeans, mature seeds, sprouted, cooked, steamed, with salt

Beans, black, mature seeds, cooked, boiled, with salt

Beans, black, mature seeds, cooked, boiled, without salt

Noodles, egg, spinach, enriched, dry

Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, all grades, raw

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8″ fat, all grades, raw

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled

Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, select, raw

Beef, variety meats and by-products, brain, cooked, pan-fried

Fish, cisco, raw