Potassium in Foods View

Nuts, coconut meat, dried (desiccated), sweetened, shredded

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0″ fat, select, raw

Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, all grades, raw

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw

Beef, ground, 93% lean meat / 7% fat, raw

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled

Lamb, loin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

Canada Goose, breast meat only, skinless, raw

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, choice, raw

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, choice, raw

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, select, cooked, roasted

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, select, raw

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw