Potassium in Foods View

Potatoes, mashed, home-prepared, whole milk and margarine added

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, raw

Beef, New Zealand, imported, bolar blade, separable lean only, raw

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8″ fat, raw

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw

Veal, composite of trimmed retail cuts, separable lean and fat, cooked

Veal, loin, separable lean and fat, cooked, roasted

Pork, cured, ham, steak, boneless, extra lean, unheated

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried

Broccoli, flower clusters, raw

Nuts, coconut cream, raw (liquid expressed from grated meat)

Broccoli, stalks, raw

Beets, raw

Beans, yellow, mature seeds, cooked, boiled, with salt

Beans, yellow, mature seeds, cooked, boiled, without salt

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, select, raw

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted