Potassium in Foods View

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, select, raw

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled

Beef, New Zealand, imported, chuck eye roll, separable lean only, raw

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw

Ostrich, round, raw

Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8″ fat, cooked, broiled

Lamb, rib, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted

Veal, composite of trimmed retail cuts, separable lean and fat, raw

Veal, variety meats and by-products, brain, raw

Pork, fresh, leg (ham), whole, separable lean and fat, raw

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, all grades, raw

Chicken, liver, all classes, cooked, pan-fried

Beef, variety meats and by-products, tongue, raw

Bologna, beef and pork

Kiwifruit, ZESPRI SunGold, raw

Yardlong beans, mature seeds, cooked, boiled, with salt