Question: What to eat for a 35-year-old vegan woman with hypothyroidism and low zinc levels? I think a vegan with poor zinc levels should supplement with zinc. You know, it’s one thing if you have a vegan whose diet just happens to provide good zinc status, despite the fact that their diet is dramatically lower …

Question: What’s a better nasal spray, Sterimar or povidone-iodine? It’s hard to say. So the Povidone-iodine obviously has some contraindications and it has contraindications mostly because it’s been so commonly used in a medical setting and therefore has so much known about its safety and risk profile and I don’t have any particular reason to …

Question: How to fix high iron and calcium, low copper and magnesium, without blood donation? Your only options for decreasing iron levels are to eat a low meat vegetarian diet high in vegetables, nuts, seeds, and whole grains. That’s probably your best bet. But the thing is, a very vegetable rich diet is gonna be …

Question: What’s the safe use of an iodine nasal spray? So, the iodine in the food and supplement guide for the coronavirus most recent version, I included iodine as a nasal spray. It’s very important to look at the percentages. And so, 0.5% is the concentration recommended and that means that if you get a …

Question: Is the sugar in Life Extension Enhanced Zinc Acetate lozenges a problem? In that kind of protocol attuned to the progress of the potential cold, I find no alternative is more effective than the zinc acetate lozenges. And so, therefore, I’m willing to consume 40 or 60 grams of sugar for like 1 day …

Question: Where should I buy my chicken products? You may have local options. And a good place to look for local options would be eatwild.com. I’m assuming it’s still up. That was a great database and probably still is a great database of pasture-raised products of any type. Not just chicken. And then of course, …

Getting organ meats in isn’t easy for most of us who didn’t grow up eating them. I honestly have never liked the taste of liver, yet I consistently feel better when I eat it, so I try to eat it consistently. My difficulty finding a way to eat liver that I truly loved can be seen in …