Vitamins and Minerals 101 is a free 29-day course providing one lesson a day on each nutrient, delivered straight to your inbox. There’s also a book coming soon! Each lesson covers why the nutrient is important to your health, how to know if you have too little, too much, or the wrong balance with other nutrients, …
Here’s how to make your own melatonin. No, not in your basement — in your brain. We cover the effect of protein, carbs, vitamins, blue-blocking, and sunshine. Tune in for the details! How to watch it: Watch it on Facebook . Watch it on YouTube. Listen to the Audio. How to share it and show it love: Share it on Facebook. …
Version 1.2 of Testing Nutritional Status: The Ultimate Cheat Sheet is out! If you already purchased it, you should have the free update in your inbox. If you don’t have it yet, you can learn more about it here. What’s new about version 1.2: The niacin and riboflavin sections have been completely overhauled to reflect …
If you are looking for information on methylation and the MTHFR gene, this is where to start. If you do not know what methylation is, and would like to understand the basics, click open the introduction below: For recommendations on how to obtain sufficient methylation-supporting nutrients in your diet, click open the next section, …
Niacin is vitamin B3. You use it to make NAD, the ultimate anti-aging molecule that repairs your DNA and lengthens your telomeres, and the most foundational molecule in our entire system of energy metabolism. It is especially important to protecting your mind, your skin, and your gut. You use it to release all your neurotransmitters. …
I used to be addicted to melatonin. I couldn’t sleep without taking a time-release melatonin every night. Well, it wasn’t really an addiction. It was that my sleep just sucked, so I was stuck using melatonin because my body wasn’t working right. I haven’t needed melatonin to sleep for *years.* I regard it as a …
This is the calculator referenced in 045: Why You Should Manage Your Riboflavin Status and How to Do It
This originally went out on my email newsletter, but by popular demand I’m sharing it here. Many people asked me to post it so they could share it, so here it is. If you’re not on my newsletter yet, you can sign up here. I just got done doing a TON of research into riboflavin. …
In order to sleep well, you need to get a good dose of tryptophan into your brain at any point during the day. The simplest way to do that is with natural, whole-food, high-glycemic carbohydrates like white potatoes and sweet potatoes. Tune in for how to make this work on a high-carb, low-carb or even …
On February 17, members of the CMJ Masterpass joined me in a live Zoom meeting to ask me anything about nutrition, and here’s the full recording! We talked about lots and lots of things: using the Oura ring to measure HRV and optimize athletic performance and recovery, what to do in the context of diabetes …