Potassium in Foods View

Cowpeas (blackeyes), immature seeds, raw

Spices, cinnamon, ground

Plantains, green, raw

Wheat, durum

Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

Potatoes, frozen, french fried, par fried, extruded, unprepared

Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled

Beef, variety meats and by-products, spleen, raw

Fish, salmon, chum, raw

Rose Hips, wild (Northern Plains Indians)

Jerusalem-artichokes, raw

Oats (Includes foods for USDA's Food Distribution Program)

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

Pork, ground, 96% lean / 4% fat, cooked, crumbles

Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

Pork, fresh, shoulder, arm picnic, separable lean only, raw

Fish, carp, cooked, dry heat