Potassium in Foods View

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Nuts, chestnuts, japanese, roasted

Teff, uncooked

Wild rice, raw

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, roasted

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

Pork, fresh, loin, whole, separable lean only, cooked, roasted

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

Potatoes, flesh and skin, raw

Potatoes, hash brown, refrigerated, unprepared

Seeds, sesame flour, partially defatted

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Nuts, pecans, dry roasted, with salt added

Nuts, pecans, dry roasted, without salt added

Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, select, cooked, broiled