Potassium in Foods View

Fish, herring, Atlantic, cooked, dry heat

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw

Beans, kidney, california red, mature seeds, cooked, boiled, with salt

Beans, kidney, california red, mature seeds, cooked, boiled, without salt

Fish, swordfish, raw

Mountain yam, hawaii, raw

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

Fish, snapper, mixed species, raw

Fish, trout, brook, raw, New York State

Guavas, common, raw

Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

Fish, mahimahi, raw

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

Fish, haddock, smoked

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

Ginger root, raw