Potassium in Foods View

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8″ fat, all grades, raw

Fish, tuna, fresh, skipjack, raw

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled

Seeds, chia seeds, dried

Potatoes, white, flesh and skin, raw

Potatoes, boiled, cooked in skin, skin, with salt

Potatoes, boiled, cooked in skin, skin, without salt

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, pan-fried

Fish, mackerel, Pacific and jack, mixed species, raw

Fish, whitefish, mixed species, cooked, dry heat

Seeds, sesame seed kernels, toasted, with salt added (decorticated)

Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Seeds, sesame meal, partially defatted

Beef, New Zealand, imported, knuckle, cooked, fast fried

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled