Potassium in Foods View

Ostrich, tenderloin, raw

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, select, raw

Mollusks, mussel, blue, raw

Squash, winter, hubbard, raw

Bologna, meat and poultry

Carrots, raw

Nuts, formulated, wheat-based, all flavors except macadamia, without salt

Beans, baked, canned, with beef

Peaches, dried, sulfured, stewed, without added sugar

Bread, kneel down (Navajo)

Buckwheat groats, roasted, dry

Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, all grades, raw

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw

Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised

Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised