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Beef, round, top round steak, boneless, lean, 0″ fat, all grades, raw
Beef, round, top round roast, boneless, lean, 0″ fat, all grades, raw
Beef, loin, top sirlon cap stick boneless, lean, 1/8″ fat, choice, cooked, grilled
Pork, ground, 84% lean / 16% fat, cooked, crumbles
Lamb, dom, rib, lean, 1/4″ fat, choice, raw
Beef, round, top round roast, boneless, lean & fat, 0″ fat, all grades, raw
beef, round, out round, bottom round, stick lean & fat, 0″ fat, choice, cooked, grilled
Lamb, Australia, imported, fresh, tenderloin, boneless, lean & fat, 1/8″ fat, raw
Cheese selected cottage, nonfat, uncreamed, dry, large or small curd
Beef, rib, small end (ribs 10-12), lean, 1/8″ fat, selected, cooked, broiled
Fish, salmon, pink, canned, drained solids, without skin & bones
Pork, cured, ham & water product, rump, bone-in, lean & fat, unheated
Beef, variety meats & by-products, liver, cooked, pan-fried
Lamb, Australia, imported, fresh, leg, center slice, bone-in, lean, 1/8″ fat, cooked, broiled
Pork, fresh, composite of retail cuts (loin & shoulder blade), lean & fat, cooked
Beef, ground, patties, frozen, cooked, broiled
Beef, rib eye steak, boneless, lip off, lean, 0″ fat, selected, raw
Lamb, New Zealand, imported, rack – partly frenched, lean, cooked, fast roasted
Lamb, Australia, imported, fresh, shoulder, blade, lean, 1/8″ fat, cooked, broiled
Lamb, dom, loin, lean, 1/4″ fat, choice, raw