Values are reported as μg/100g food for solids or μg/100 ml food for liquids.
Beef, hotdogs, regular fat (uncooked and cooked)
- Total Vitamin K2: 5.7
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Emmental Cheese (average of two samples)
- Total Vitamin K2: 5.7
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Bacon (raw, pan-fried, microwaved, cooked, and baked)
- Total Vitamin K2: 5.6
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Whole Eggs (fresh)
- Total Vitamin K2: 5.6
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Kidney, Beef
- Total Vitamin K2: 5.5
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Whipping Cream
- Total Vitamin K2: 5.4
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Processed Cheese
- Total Vitamin K2: 5.3
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Broiled Ground Beef (high fat)
- Total Vitamin K2: 5.1
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Ham (with water or natural juices; roasted and pan-broiled)
- Total Vitamin K2: 5.1
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Raw Calf Liver
- Total Vitamin K2: 5
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Whole Egg (boiled)
- Total Vitamin K2: 5
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Kidney, Chicken
- Total Vitamin K2: 5
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Raw Ground Beef (low fat)
- Total Vitamin K2: 4.9
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Sauerkraut
- Total Vitamin K2: 4.8
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Taco with Chicken
- Total Vitamin K2: 4.5
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Raw Pig Milk
- Total Vitamin K2: 4.1
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Beef Tallow
- Total Vitamin K2: 4.1
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Emmental Cheese (hardC-Em, average of six samples)
- Total Vitamin K2: 4.01
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Chicken Liver
- Total Vitamin K2: 4
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Raw Dog Milk
- Total Vitamin K2: 3.9
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