Recording and Transcript of the June 16, 2022 AMA

SIBO; CGM/HbA1c conflicts; vitamin C, copper, and histamine; reishi, curcumin, and testosterone; magnesium problems; vitamin toxicity; fat malabsorption; tinnitus; baking glycine; much more. Time Stamps 03:41 What to Do About Persistent SIBO? 20:03 If your CGM conflicts with your HbA1c 27:30 Are there toxicity concerns for vitamin C and copper used for histamine? 33:55 Are there toxicity concerns for …

What are the best practices for nutrient absorption? | Masterjohn Q&A Files #162

Question: What are the best practices for nutrient absorption? Large meals and fat soluble vitamins. Large meals are the ally of fat soluble vitamin absorption. Fat absorption from poor fat digestion, is the enemy of not only the absorption of fat soluble nutrients, but also the absorption positively charged minerals. There might a few of …

What are the downsides to taking prescription calcitriol for bones? | Masterjohn Q&A Files #286

Short Answer: It requires more frequent dosing and has some risk of hypercalcemia, and it would be best to make sure you have adequate D and magnesium and aren’t overdoing anything that could deplete D, such as other fat-soluble vitamins, first. Watch the video or listen to the podcast with the links below. You can …

Across what timeframe should we diversify foods? | Masterjohn Q&A Files #270

Short answer: for most nutrients, hitting within 75% of your target on a daily basis and hitting your target on a weekly average basis is sufficient. Fat-soluble vitamins may be less important to hit 75% every day, and some nutrients like zinc and B12 have special considerations for timing. Watch the video or listen to …