Values are reported as μg/100g food for solids or μg/100 ml food for liquids.
Pork Sausage (reduced fat, pan-fried)
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MK-4: 22.8
Chicken, Barbeque (uncooked and cooked)
-
MK-4: 22.1
Nature’s Promise Butter (average of two samples)
-
MK-4: 21.9
Land O Lakes Butter (average of two samples)
-
MK-4: 21.6
Kielbasa (unprepared)
-
MK-4: 21.3
Butter
-
MK-4: 21
Lard (pastured, average of two samples)
-
MK-4: 20.8
Organic Valley Butter (average of two samples)
-
MK-4: 20.5
Green Pastures Butter Oil (semi-solid fraction, average of two samples)
-
MK-4: 20.3
Nordic Naturals Cod Liver Oil (average of two samples)
-
MK-4: 19.1
Green Pastures Butter Oil (liquid fraction, average of two samples)
-
MK-4: 17.1
Mayonnaise (whole egg type)
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MK-4: 17
Little Milk Company Aged Raw Cheese Mature (average of two samples)
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MK-4: 16.5
Eggs (yolk, fresh, raw)
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MK-4: 15.5
Butter
-
MK-4: 15
Beef (chuck, raw)
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MK-4: 15
Amish Raw Cultured Butter (average of two samples)
-
MK-4: 14.5
Raw Chicken Liver
-
MK-4: 14.1
Heart, Chicken
-
MK-4: 14
Trickling Springs Butter (average of two samples)
-
MK-4: 13.6