Dr. Paul Saladino, Carnivore MD, and I sit down to talk about the carnivore diet. In part 1, we focus on whether you can get all the vitamins and minerals you need on a carnivore diet, and how to best design a carnivore diet to maximize the nutrition you get. We discuss what I consider …
Podcast
Ask Us Anything About Sports Nutrition with Chad Macias, Danny Lennon, and Alex Leaf, May 25, 2019
On May 25, members of the CMJ Masterpass joined me, Chad Macias, Danny Lennon, and Alex Leaf in a live Zoom meeting to ask us anything about sports nutrition, and here’s the full recording! We talk about things like: Is there a risk of depleting histidine with beta-alanine supplementation? What’s the best form of fuel …
Ask Us Anything About Hormones with Dr. Carrie Jones, May 10, 2019
On May 10, members of the CMJ Masterpass joined me and Dr. Carrie Jones in a live Zoom meeting to ask us anything about hormones, and here’s the full recording! We talk about things like: What time of day is best to take T4 and/or T3? How to use pregnenolone to manage perimenopausal insomnia? Is …
Pantothenic Acid Part 2: Testing, Food, and Supplements
This is part 2 of the pantothenic acid Mastering Nutrition podcast. Pantothenate is also known as vitamin B5! It supports your mood, mental health, skin clarity, energy, sleep, and comfort. Alex Leaf and I team up again, this time to how to get B5 from foods and supplements, and how to know when you’re getting …
Ask Me Anything About Nutrition, March 8, 2019
Listen on ITunes or Stitcher.Click here to stream.Right-click (control-click on the Mac) here and choose “save as” (“save link as” on Mac) to download.Subscribe in your own reader using this RSS feed. Support the Sponsors (with yummy discounts)! This episode is brought to you by Ample. Ample is a meal-in-a-bottle that takes a total of two minutes to prepare, consume, and clean up. …
Pantothenic Acid: What It Is and Why You Need It
Pantothenic acid is vitamin B5. You use it to make coenzyme A, a molecule that is central to energy metabolism, most famous for forming acetyl CoA, which lies at the intersection of all anabolic (building up) and catabolic (breaking down) reactions. Alex Leaf and I team up again, this time to tackle B5. This is …
Ask Me Anything About Nutrition, March 4, 2019
Listen on ITunes or Stitcher.Click here to stream.Right-click (control-click on the Mac) here and choose “save as” (“save link as” on Mac) to download.Subscribe in your own reader using this RSS feed. Support the Sponsors (with yummy discounts)! This episode is brought to you by Ample. Ample is a meal-in-a-bottle that takes a total of two minutes to prepare, consume, and clean up. …