In this episode, I interview Chris Kresser! We discuss his new book, Unconventional Medicine, and everything he is doing over at the Kresser

Thiamin, or vitamin B1, is central to both energy metabolism and antioxidant defense. While its deficiency causes many problems, out of all the B

Glycine can you sleep, stabilize your blood sugar, improve your joint health, keep your skin beautiful, and do much more. It's a little amino acid

Creatine, best known for its ability to build muscle and enhance athletic performance, is also critical for fertility, digestion, mental health,

Here are the audio cliff notes for the MWM Energy Metabolism class. You can also find them in the Mastering Nutrition podcast feed

In August of this year, 25-year-old bodybuilding mom Meegan Hefford was found unconscious in her apartment, brought to the hospital where she was