In this episode, we look at whether fat can fuel the athlete. We begin with the physiological principles involved, then take a look at the evidence

In this episode, I weigh in on the American Heart Association's new Presidential Advisory and Dietary Fats and Cardiovascular Disease, and all the

In episode 40, I explain why glutathione survives digestion and can be absorbed intact, and why supplementing with it or eating it in foods helps

Episode 39 is a panel discussion between me and three panel members who are either finishing medical school now or are recent graduates of medical

If you're concerned about your cholesterol, or confused about what to do, this episode is for you. In this episode, I list the four key factors that

In this episode, I explain how to come up with a good question, obtain the background information you need, find research, obtain full texts, organize