In August of this year, 25-year-old bodybuilding mom Meegan Hefford was found unconscious in her apartment, brought to the hospital where she was
Living With MTHFR
MTHFR is an enzyme that allows folate (vitamin B9) to support the cellular process of methylation, which is important for the synthesis of creatine
Is Insulin Really a Response to Blood Glucose?
Insulin is almost universally considered a hormone whose primary purpose is to regulate blood glucose levels. Indeed, it does this. But is that the
My Appearances as a Guest on Podcasts
Here is a list of all my appearances on podcasts and other online broadcasts: Superhumanradio.net, #2055, SFH: The Current State of Bodybuilding +
The Biochemistry of Why Insulin Doesn’t Make You Fat
Do carbs and insulin make you fat? The argument centers on the ability of insulin to promote the conversion of carbohydrate to fat and lock fat in
Methylate Your Way to Mental Health With Dopamine
Our consciousness is like a net. We want the net to be fluid enough to let thoughts that bother us pass through without grabbing our attention, but